Idya muchero uyu usati warara

Idya muchero uyu usati warara

Mumwe mushumo wokuBritain wakaratidza kuti mabhanana anogona kubatsira munhu kurara zvakanaka, uye akati mabhanana ane mukurumbira wokuva nepotassium mukuwedzera kupfuma mumagnesium, vhitamini B6 uye mapuroteni.

Nyanzvi yekurara Yasmin Lee akaudza The Express kuti kudya kuri mumabhanana kunobatsira kuburitsa mahormone serotonin nemelatonin anokubatsira kurara.

Akawedzerawo kuti mabhanana anobatsira kuwedzera mahomoni ekurara, nekuti ane amino acid inozivikanwa se tryptophan, iyo inobatsira kuburitsa serotonin, neurotransmitter inosimudzira kuzorora nekunonoka mameseji kumaseru etsinga.

Pasinei nokuti ane tryptophan ine simba, mabhanana anosanozivikanwa setsime re<em>potassium, iyo inogona kubatsira muviri munzira dzakawanda.” Imwe yeidzi nzira “kukubatsira kuzorodza tsandanyama dzako.

Kana uine potasium yakaderera, tsandanyama dzako dzinooma, izvo zvinoita kuti tsandanyama zvinyanye uye kutsemuka, uye zvinokutadzisa kuwana zororo rakanaka.

Uyezve, potassium inobatsirawo kuderedza BP ne "kuzorodza tsinga nekuvandudza kutenderera kweropa."

Kushandisa potassium kunoderedzawo kunetseka paitsvo dzako uye kunobatsira kubvisa sodium yakawandisa kubva mumuviri.” Chimwe chinowanikwa mumabhanana imagnesium, inogonawo kubatsira kurara.