Mavhitaminzi matatu anokubatsira kurwisa madenderedzwa akasviba..!!

Denderedzwa rakasviba rinoita dambudziko kune vanhu vane ganda jena kunyanya, zvimwe zviitiko zvinogona kunge zviri genetic kana zvimwe nekuda kwedzimwe tsika dzakaipa dzakadai sekusvuta, kunonoka kurara, kana madyiro asina kunaka anorasikirwa newe mavhitamini anodiwa, uye vanachiremba vanotsanangura kuti kune matatu mavhitaminzi anodiwa anoshanda kurwisa madenderedzwa akasviba, anoti:

1- Vitamin C: inobatsira kuburitsa collagen inoshanda kumutsiridza ganda, uye chikafu chakapfuma muvitamin C zvinosanganisira maranjisi, matangerine, magwavha, marudzi ese emhiripiri, sipinachi, makabheji, cauliflower.

2- Vitamin E: inodzivirira matissue nemacells kubva mukukuvadzwa kwemahara, zvinosvibisa zvakatipoteredza, uye ultraviolet mwaranzi kubva kuzuva. Vitamin E inowanikwa munzungu, mukaka, mazai, hove, nemafuta emuriwo.

3- Vitamin K: Inodzivirira ruvara rweganda nekudzivirira kubuda kweropa kubva kumidziyo miduku uye capillaries muganda rakatetepa pasi pemaziso, uye inowanikwa mune zvakawanda zvekudya zvakadai seturnip, sipinashi, cauliflower, avocado.