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Nzira nhatu dzekutarisana nemhasuru cramps

Mufananidzo waRyan Sheikh Mohammed Ryan Sheikh Mohammed2018-08-20Yekupedzisira update: 2018-08-20
Nzira nhatu dzekutarisana nemhasuru cramps

Nzira nhatu dzekutarisana nemhasuru cramps

1- Kumira pauriri hunotonhora kana kuisa ice pack panzvimbo ye cramping Kupisa kunotonhora kunobatsira kuvhara nzira dzinorwadza mumamhasuru uye kubvisa marwadzo mumagaro, tsoka nemakumbo.

Nzira nhatu dzekutarisana nemhasuru cramps

2- Mvura yekokonati kana kudya mabhanana: Kuderera kwe magnesium, potasium uye calcium kunokonzeresa tsandanyama, saka unofanirwa kunwa mvura yekokonati kana kudya mabhanana kuitira kuti muviri wako utore zvinhu izvi mukati memaminitsi gumi.

3- Kutambanudza kumisa kurwadziwa kwemhasuru

Nzira nhatu dzekutarisana nemhasuru cramps
Matagi
Mufananidzo waRyan Sheikh Mohammed Ryan Sheikh Mohammed2018-08-20Yekupedzisira update: 2018-08-20
Mufananidzo waRyan Sheikh Mohammed

Ryan Sheikh Mohammed

Mutevedzeri weMupepeti-mukuru uye Musoro weDhipatimendi reHukama, Bachelor of Civil Engineering - Topography Dhipatimendi - Tishreen University Yakadzidziswa mukuzvisimudzira.

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