Kudya katatu kwemangwanani kunoparadza hutano hwemuviri wako

Chisvusvuro ndicho chimwe chezvokudya zvinokosha uye zvinokosha zvemuviri, sezvo zvichipa muviri simba rinodiwa zuva rose kubva kumacarbohydrates nemapuroteni.Zvisinei naizvozvo, pane kudya kwatingadya pamangwanani kunoparadza utano hwedu.

1- Chisvusvuro chekudya chekudya chekudya chekudya chekudya chakazara nemafuta, kana soseji yakagadzirwa, kuwedzera mazai, makeke uye mapanike, sezvo mafuta aya anokonzera kuvhara kwetsinga, izvo zvinotungamirira kuchirwere chemwoyo.

2- Kunyanya kudyiwa kwemazai emarudzi ese, akakangwa, omelette, omelette uye akabikwa, kunyangwe aine chikamu chepamusoro chemapuroteni anodiwa kupa muviri simba rinodiwa pairi zuva rese, asi kunwa zvakanyanya kunobatsira mukusangana nechirwere chemoyo. uye sitiroko nekuda kwehuwandu hwehuwandu hwayo Mafuta uye cholesterol.

3- Hupfu hwakanatswa uye zviyo zvakagadzikiswa, kunyangwe zvichibviswa kubva mugorosi, asi iwo akacheneswa makabhohaidhiretsi anowedzera chiyero cheshuga muropa, saka edza kugara kure nemakeke nemasiwiti pakudya kwemangwanani, kunyanya izvo zvinogadzirwa kubva kune yakacheneswa "chena. ” hupfu, uye unogona Kuitsiva nemacarbohydrates akaoma ane fiber uye haakonzeri kuneta