Zvinhu zvisere zvinogona kuparadza miviri yedu uye hutano hwedu

Ryan Sheikh Mohammed2021-11-23Yekupedzisira update: 2021-11-23

Zvinhu zvisere zvinogona kuparadza miviri yedu uye hutano hwedu

Zvinhu zvisere zvinogona kuparadza miviri yedu uye hutano hwedu

Isu tinogara tichiedza kuita zvatinogona kana tasvika pakugara takagwinya, asi dzimwe nguva zvinoita sekunge kukundwa kwehondo yekuti kunyangwe tiri kudya zvakanaka kana kurovedza muviri, isu hatisi kunzwa zviri nani.

Sayenzi yakaratidza 8 zvinhu zvinogona kuparadza miviri yedu uye hutano, maererano neshumo neEat This Not That website, iyo inonyanya kugadzirisa nyaya dzezvokurapa.

Kusawana vitamin D

Vitamin D inobata basa rakakosha mumabasa asingaverengeki emuviri, uye kusawana yakakwana inogona kuwedzera njodzi yako yekuora mwoyo, immune system isina simba, uye zvimwe zvirwere.

Inogona kuwanikwa kuburikidza nezvokudya zvakaita sehove dzine mafuta, mazai yolk nehowa, kana mukaka wakasimbiswa uye muto.Kana uchifunga kuti hausi kuwana vitamin D yakakwana kubva muchikafu kana kuvhenekwa nezuva, unogona kufunga nezvekuwedzera.

kuratidzwa nechiedza

Chekutanga cheizvi kufumurwa, chinova chinova mutyairi wecircadian rhythms yedu inodzora zvese zvemetabolism yedu.Kuwedzera uye kuderera kweblue zvirimo masikati chiratidzo chakakosha kumuviri wecircadian system, iyo inosaina marudzi ese esimba. -kugadzira kana kuchengetedza mabasa.

Chiedza chebhuruu chinoita kuti muviri uburitse mahomoni ekushushikana uye kukanganisa kugadzirwa kwe melatonin uye mutinhimira chaiwo wemuviri. Kuti uderedze kuratidzwa kwechiedza, usatarise foni yako maawa mashoma usati warara, kana kutenga magirazi eblue-light.

kusangana nekushushikana

Uyezve, kushushikana ndicho chikamu chinonyanya kushungurudza uye hachisi nyore kutarisana nacho, sezvo kushungurudzika kunokurudzira adrenal glands kuti ibudise mahomoni kuedza kurwisana nekushungurudzika uye izvi zvinotungamirira kukuputika kwakanyanya, kuwedzera uremu, kurasikirwa kwemisumbu uye kusashanda kwekudzivirira muviri.

Kusafamba zvakakwana

Mukuwedzera, tinofunga kushayikwa kwekufamba chinhu chinokosha chehutano hwedu, nokuti mwoyo unoda kurovedza muviri kuti ushande zvakanyanya.

Ongororo yemuna 2017 yakaratidza kuti vakadzi vanoshanda vane mazinga epamusoro ehutano-anokurudzira hutachiona kupfuura vakadzi vanogara. Kugara zvakanyanya kunosimbisa hurongwa hwekugaya, zvichikonzera kuputika uye kuvimbiswa

Kunyanya kudya shuga

Zvakare, shuga inoita kuti ganda riite serakagomara uye rakazvimba, rinoita kuti uremu huwedzere, kuzvidya mwoyo, uye husina kusimba gut microbiome.

Ongororo yakaitwa muna 2018 yakawana kuti zvinotapira zvekugadzira zvakaita sesaccharin uye aspartame zvinoshandura nharaunda dzehutachiona mumatumbo uye zvinogona kutungamira mukusagadzikana kweglucose mumakonzo uye nevanhu.

Kusapedza nguva yakakwana muzvisikwa

Mukufanana, kudzivisa kunze, chiedza chezuva, uye manzwi echisikigo zvinogona kukanganisa mafungiro nemafungiro edu.

Zvidzidzo zvakatarisa zvakanakira kugeza muhuni pazviyero zvekushushikana, sezvo zvinoderedza kufunganya.

tsika dzakaipa dzekurara

Zvakare, tsika dzisina kunaka dzekurara, dzakadai sekutarisa social media pamubhedha, dzine njodzi, sekureva kweHarvard Medical School.

Akataura kuti mwenje weblue unogadzirwa nemagetsi unowedzera kutarisisa, nguva yekuita uye manzwiro.Kunyange izvi zvingave zvakanaka kana muviri uchifanira kusvinura, husiku zvinogona kuita dambudziko nekuti zvinoganhurira kugadzirwa kwe melatonin, uye kugadzirwa kwe melatonin husiku ndiko .Inokubatsira kurara uye inokupa hope dzakanaka.

Kusanwa mvura yakakwana

Mukuwedzera, kusapedza mvura yakakwana kunotungamirira kukukundikana kwemasero edu, tisingatauri kurasikirwa kukuru kwevhithamini nemaminerari; Pasina mvura yakakwana uye kurasikirwa yakawandisa nemaminerari, kuita kwekuziva, hunyanzvi hwemotokari uye ndangariro kuderera, maererano nekumwe kudzidza.

Nzira yekushandisa sei simba remagedhi emagetsi?

Matagi

Ryan Sheikh Mohammed2021-11-23Yekupedzisira update: 2021-11-23

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Zvinhu zvisere zvinogona kuparadza miviri yedu uye hutano hwedu