Mishonga misere yeKukurumidza Kutemwa Nemusoro

mvura 

Kana musoro wako uchikonzerwa nekuderera kwemvura, unogona kubvisa marwadzo nyore nyore nekunwa mvura yakawanda, iyo inonyatsoshanda kugadzirisa musoro. Ingo kunwa girazi remvura uye tora diki sips zuva rese kuti uise mvura uye ubvise marwadzo kana uine musoro.

Diet

Kudya kwakadzikama kunoderedza matambudziko mazhinji ehutano nekunaka, kunosimbisa kusadzivirirwa kwemuviri uye kunorwisa hutachiona. Fluids inoderedza dzvinyiriro uye kuzvimba.Pamwe pacho, kunwa mvura inodziya kunovhura ma sinuses, kunoderedza kuzvimba, uye kunopa zororo kubva mumusoro.
Vitamin C yakapfuma mune antioxidants inorwisa hutachiona hwe sinus uye inowedzera immune system. Idya chikafu chine vitamin C yakawanda semaranjisi,maremoni,pineapple,brocco,strawberries,apricots,nepomegranates.Inwa tea dzine vitamin C dzakaita selemon kana green tea.Zvikafu zvinorungwa zvinokubatsira kubvisa kusagwina kwemhino uye zvinokupa zororo kutemwa nemusoro.

Tsangamidzi 

Ginger ine anti-inflammatory uye analgesic properties kurapa sinus musoro. Cheka midzi ye ginger muzvidimbu uye uifashaire mumvura kwemaminitsi gumi.
Inwa iyo ichiri kudziya kana sanganisa muto weginger neremon zvakaenzana uye inwa kaviri pazuva.
Iwe unogonawo kugadzira paste yezvipuni zviviri zvemvura uye imwe teaspoon ye ginger powder, sanganisa zvakanaka uye shandisa zvakananga pahuma yako.

Peppermint mafuta

Peppermint mafuta ndeimwe yeakanakisa mishonga yemumba yemusoro uye ine inozorodza zvimiro zvinobatsira kurapa musoro.
Tora madonhwe mashoma emafuta emupeppermint woakwiza zvinyoro nyoro pahuma yako nekuseri kwegotsi kuti ubvise marwadzo ipapo.Imwe nzira kuisa teaspoon yemint yakaomeswa mukapu yemvura iri kufashaira neuchi hushoma.Isiye zvipere. 10 minutes wobva wanwa.

ice packs

Mazaya echando kana kutonhora anogona kushandiswa kurapa migraines kana sinus musoro.Kubvisa kutemwa nemusoro, unofanirwa kudzikisira kuyerera kweropa kunzvimbo yakabatwa. Tora tauro woriisa mumvura yechando, wozora zvishoma kuti abvise mvura yakawandisa, wobva waisa pahuma chaipo woisiya kwemaminitsi mashanu.Unokwanisawo kutora ice cubes wozora pahuma.

apuro

Maapuro anoshanda kwazvo pakutemwa nemusoro.Chaunofanirwa kuita kudya apuro pazuva kuti uwane zvinobuda zvakanaka womwaya munyu.Anoita kuti acid isadzike mumuviri.Wozonwa mvura inodziya.Maapuro,muto weapuro uye vhiniga inogona kushandiswa kurwisa musoro zviri nyore.Kunhuhwirira kwegirinhi maapuro kunogona Inobatsira kuderedza migraine misoro.
Neimwe nzira, isa 3-4 mashupuni eapuro cider vhiniga mundiro huru yemvura inopisa, isa tauro pamusoro wako, uye inhemera chipfunga chemaminitsi gumi kusvika gumi nemashanu.

Cinnamon

Sanganisa chipunu 1 chehupfu hwesinamoni, 2/5 teaspoon sandalwood powder nemvura kugadzira pasta.Izora musanganiswa pahuma yako, siya kwemaminitsi 8-XNUMX, wogeza nemvura.

Caffeine

Zvinwiwa zvine caffeine (kofi, dema kana girini tii nezvimwewo) zvinogona kubatsira kubata zviratidzo zvemusoro nekuti kutemwa nemusoro kunowedzera mwero weadenosine muropa uye caffeine inobatsira kuvhara adenosine receptors. Zvinwiwa zvine caffeine, kunyanya izvo zvine BP, hazvifanirwe kunwiwa zvakawandisa.

 Mimwe misoro: 

Zviratidzo zvekushaya iron muvakadzi uye nzira dzekurapa nayo

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