Mazano ekuderedza uremu muvhiki?

Iwe unogona kuderedza uremu nekutevera Matipi  Aya maekisesaizi uye maekisesaizi anotevera:
XNUMX- Idya katatu pazuva, kumwe kudya kwemasikati kana kudya kwemanheru ndiko kukuru, asi kumwe kudya kwakareruka sesobho kana saladhi.
XNUMX- Usazviuraya nenzara, sezvo kusadya chimwe chezvokudya kunokanganisa chiyero cheshuga muropa, izvo zvechokwadi zvichakanganisa kuda kwomunhu pakusarudza kudya kunotevera.
6- Tanga zuva rako negirazi remvura inodziya nemuto weremoni kuti uchenese digestive system, uchifunga nezvekunwa magirazi matanhatu kusvika masere emvura mukati mezuva.
XNUMX- Rega kure nechingwa, sezvo mbiriso iri muchingwa ichikonzera kutumbuka.
XNUMX- Dzivisa chikafu chine shuga, uye sarudza michero
XNUMX- Rega kuisa munyu muchikafu chako, nekuti zvinoita kuti mvura ivharwe mukati memuviri.
XNUMX- Idya zvishoma nezvishoma, sezvaunonzwa wakaguta kare, uye nokudaro kugaya zvokudya nekukurumidza uye kudzivirira chero zviratidzo zvekuputika kana gasi.
XNUMX- Tarisa huwandu hwaunoisa mundiro.