Chengetedza kudya kwealkaline, sezvo izvi zviri zvikomborero zvayo

Chengetedza kudya kwealkaline, sezvo izvi zviri zvikomborero zvayo

Iyo alkaline yekudya ndeimwe yezvakakura zvinovaka muviri zvakawanikwa mumakore achangopfuura, uye yakawana mukurumbira wakakura mubhodhi nekuda kwekugona kwayo hutano.

Zvokudya zvealkaline, izvo zvinowanzodyarwa-zvakavakirwa uye zvakaderera muasidhi-inogadzira makomisheni, zvinotendwa kubatsira kudzoreredza pH yemuviri, kusimudzira hutano hwese.

Muviri wemunhu unoshandawo pakugona kwawo kana uri mu alkaline state, kureva, nyika umo pH iri pakati pe7.35 ne7.45, maererano nezvakataurwa mumushumo wakabudiswa neMoney Control.

Muriwo wemashizha.. nezviyo

Kuti zvibatsire kuderedza kuwanda kweasidhi mumuviri uye kuchengetedza kuenzanisa, nyanzvi dzezvokudya dzinokurudzira kudya zvokudya zvine alkaline zvakadai semuriwo wemashizha ane mashizha, zviyo zvakakwana, nyemba, michero, michero yecitrus, nzungu, mbeu, uye zvinhu zvakanaka zvehupenyu.

Vanamazvikokota vanokurudzirawo kuti uderedze kudya kwaunoita nyama, chikafu chakagayiwa, nezvinwiwa.Kudya zvine alkaline kunopa hutano hwakasiyana-siyana, sezvizvi:

1. Wedzera pH level

Iyo pH level mumuviri inoratidza acidity kana alkalinity. Iyo pH kukosha kwe7 inoonekwa isina kwayakarerekera, tsika dziri pazasi 7 dzinoratidza acidity uye tsika dziri pamusoro pe7 dzinoratidza alkalinity.

Iyo yakaenzana pH nhanho yakakoshawo kune yakakwana cellular basa, enzyme chiitiko, uye yakazara muviri mabasa.

2. Tsigira hutano hwemapfupa

Kudya chikafu chine alkaline kunogona kuita kuti kuve neutano huri nani hwemapfupa, nepo acidic chikafu, senge nyama yakagadziriswa uye yakacheneswa zviyo, zvinotungamira kune acid yakawandisa mumuviri, izvo zvinotungamira mukurasikirwa kwemaminerari kubva mumapfupa.

Kune rumwe rutivi, zvokudya zvealkaline, zvakadai semaamondi uye tofu, zvakapfuma mumaminerari anokosha akadai se calcium, magnesium uye potassium, izvo zvinokosha pakuchengetedza mapfupa akasimba uye kuderedza ngozi ye osteoporosis.

3. Kurudzira hutano hwekudya

Zvokudya zvealkaline zvakawandisa mufiber, izvo zvinosimudzira kugaya zvine hutano uye kudzivirira kuvimbiswa. Miriwo uye michero yakaita semaapuro nemabheri ndiwo tsime rakanaka rekudya fiber.

Yakakwana fiber kudya kunobatsirawo kudzora mafambiro ematumbo, uye inotsigira kukura kweanobatsira gut bacteria.

4. Kusimbisa immune system

Kuchengeta immune system yakasimba kunokosha pakuzvidzivirira kwemuviri pahosha nehosha. Uye nekuti chikafu chealkaline chakapfuma mune zvinovaka muviri-zvinowedzera muviri, senge mavhitaminzi A, C, uye E, pamwe nema antioxidants, anobatsira kusimbisa maitiro ezvirwere zvemuviri, kubvisa zvinokuvadza zvemahara radicals, uye kuderedza kuzvimba kusingaperi.

5. Kubatsira kuderedza uremu

Nekubatanidza chikafu chealkaline mukudya, huremu hune hutano hunogona kuchengetedzwa uye basa rose remetabolism rinotsigirwa. Zvokudya zvakapfuma mufiber zvinokurudzira kunzwa kwekuguta, izvo zvinokubatsira kuti unzwe wakaguta kwenguva yakareba uye zvinoderedza mukana wekudyisa. Zvokudya zvealkaline zvinowanzoonekwa senge nutrient-dense, zvichipa mavhitamini akakosha nemaminerari pasina macalorie akawandisa.

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