Piritsi yezuva nezuva yevhitamini iyi inochengetedza dementia kure

Piritsi yezuva nezuva yevhitamini iyi inochengetedza dementia kure

Mumashoko akanaka, kunyanya kuvakadzi, ongororo ichangobva kuitika yakagumisa kuti kunwa piritsi rimwe revhitamini "D" zuva nezuva kunoderedza mikana yekukudziridza kuderera kwekuziva nezera.

Chidzidzo chacho, chakaitwa pavanhu 12388, chakaratidza kuti vhitamini "D" inofanirwa kubatsira kubvisa puroteni inogona kuunganidza muuropi uye inokonzera chirwere cheAlzheimer.

Hapana wevatori vechikamu aive nedementia pakutanga kwechidzidzo chemakore gumi, uye 37% vakatora vhitamini D zvinowedzera, uye zvakaonekwa kuti vaive ne40% mukana wekuita dementia uye kuderera kwekuziva, maererano neDaily Mail.

Purofesa Zahinour Ismail, kubva kuYunivhesiti yeExeter neCalgary, Canada, avo vakapinda muchidzidzo ichi, vakati: Vitamin "D" ine mimwe migumisiro inogona kuderedza kuora mwoyo uye kuderera kwekuziva kune vakwegura.

Dr Byron Criss, veUniversity of Exeter, vakati: Kudzivirira dementia kana kutononotsa kutanga kwayo kwakakosha zvikuru kana tichitarisa kuwanda kwevanhu vari kubatwa nechirwere ichi.

Mabhenefiti makuru kuvakadzi

Kunyange zvazvo zvikomborero zvekuwedzera zvakaonekwa kune vose varume nevakadzi, migumisiro yakanaka yakanga yakakura pakati pevakadzi uye vanhu vane ruzivo rwakakwana, zvichienzaniswa nevaya vakashuma zviratidzo zvekusagadzikana kwekunzwisisa uye kuchinja kwekuziva kwakabatanidzwa kune ngozi yakawedzerwa ye dementia.

Vanamazvikokota vanotenda kuti mhedzisiro yakanaka pakati pevakadzi inogona kunge iri nekuda kwekuderera kweesrogen, iyo inosanganiswa nevhitamini D activation panguva yekuenda kumwedzi.

Zvakakosha kuziva kuti muviri unogadzira vitamini "D" zvakasununguka, apo ganda rinotora chiedza chezuva chakananga kunze, asi kudya kwevhitamini "D" kwakakosha zvikuru uye kunokosha, kunyanya kune vakwegura, kunyanya munguva yechando, sezvo vitamini iyi inovaka muviri. inoderedza Chiratidzo chekuchembera kune vakwegura.

Maguy Farah's horoscope kufanotaura kwegore ra2023