Kunyange kumborara zvishoma kunogona kukuvadza?

Kunyange kumborara zvishoma kunogona kukuvadza?

Vanamazvikokota vakaona kuti kurara kwemaminitsi makumi matatu zuva rega rega kunogona kuwedzera njodzi yekurova kwemoyo zvisina tsarukano uye atrial fibrillation - chirwere chemoyo chinoita kuti moyo urove zvisina tsarukano uye kazhinji nekukurumidza zvisina mwero. Inobata vanhu vanopfuura mamiriyoni makumi mana pasi rose, uye vanorwara vane ngozi yesitiroko yakapetwa kashanu kana vachienzaniswa nevezera ravo.

Kuti vaone kana kurara kungave kwakabatana nemamiriro ezvinhu, vaongorori vakaongorora data pane vanopfuura zviuru makumi maviri vanhu vasina kurova kwemoyo kusingaite.

Vatori vechikamu vakazadza gwaro remibvunzo makore maviri ega ega uye vakaiswa mumapoka matatu zvichienderana neavhareji yenguva yekurara zuva nezuva - hapana, isingasviki maminetsi makumi matatu kana makumi matatu uye kupfuura. Zvichienzaniswa nevanorara vapfupi mukati mezuva, avo vanorara kwemaminitsi 30 kana kupfuura pazuva vane kanenge kaviri njodzi yeatrial fibrillation.

Zvichakadaro, zvichienzaniswa nekurara mapfupi, njodzi yaive isina kukwirira kune avo vaidzivirira kurara.

nguva yakakwana

Mhedzisiro yacho yakaratidza kuti nguva yekurara yairatidzika kunge iri pakati pemaminetsi gumi nemashanu ne15, sezvo vanhu ava vaive nengozi yakaderera ye30% yekurova kwemoyo zvisina tsarukano zvichienzaniswa nevaya vanorara kwehafu yeawa kana kupfuura, maererano neBritish Daily Mail.

Nokuda kwavo, Dr. Diaz Gutierrez, wokuJuan Ramon Jimenez University Hospital kuSpain, akati: “Ongororo yapfuura yakaratidza kuti kurara kunogona kuita rutivi mukukura kwe<em>atrial fibrillation, asi sekuziva kwedu, iyi yakanga iri fundo yokutanga mu<em>atrial fibrillation. ongorora hukama pakati pekurara kwemasikati uye njodzi. Ongororo yedu inoratidza kuti kurara mukati mezuva kunofanirwa kuganhurirwa kumaminetsi asingasviki makumi matatu, uye mibairo inoratidza kuti nguva yakakwana yekurara imaminitsi gumi nemashanu kusvika makumi matatu.

Kuvhiringidzika kwehope panguva yeusiku

Akataura kuti pane akati wandei anotsanangura hukama pakati pekurara uye hutano hwemoyo. Semuenzaniso, kurara masikati kwenguva refu kunogona kukanganisa wachi yemukati yemuviri, zvichiita kuti urare usiku hupfupi, kupengenuka kakawanda mukati meusiku, uye kusaita basa rekuita.

Zvichakadaro, kurara kupfupi mukati mezuva kunogona kunatsiridza wachi yemuviri wedu, kuderedza BP, uye kuderedza kushushikana.

Vatiwo vanhu vanenge vaine dambudziko rekurara nehope panguva dzehusiku havafanirwe kuzembera nekurara kuti vatsigire kushomeka uku.

Maguy Farah's horoscope kufanotaura kwegore ra2023