Kuti urege kuwira mukupomerwa mhosva, zvikafu zvisere zvinodzivirira kenza

Vamwe vanoti hurwere hunofanorongerwa, saka munhu haakwanisi kuzvidzivirira pane zvatakarongerwa naMwari, kunyangwe ari mambo wenyika, uye dzimwe nguva bvunzo kwatiri kana kumuka kunotimutsa kubva munzira. zvisizvo mairi, asi, izvi hazvirevi kuti tinoregeredza hutano hwedu nekuchengeteka uye nguva dzose tinopa mhosva kuguma, Kuti tisazvidemba rimwe zuva, uye tinzwe takapfupika pachedu, nhasi tichakurukura pamwe chete zvokudya zvinogona kuderedza mukana wekuita chibvumirano. hosha yakaipa iyi.” Nhamba huru dzevakakuvara nemhuri dzavo vanoenda kugehena.

Zvechokwadi, kuonekwa kwekutanga kwekenza ndiyo nzira yakanakisisa yekubvisa chirwere mubud. Zvisinei, kudya zvokudya zvine utano kunogona kudzivirira kutapukirwa kana kunonoka kuwira mumaoko ako.

Uye pepanhau (The Daily Mail) rakataura kuti ndaza yezvokudya zvine utano zvarinorayira vaverengi kuti vadye kuti vadzivise kenza ndeiyi:

1- Koliflower kana cauliflower:
Koliflower ine sulforaphane, kemikari yemakemikari ine anti-cancer mhedzisiro. Kana broccoli yatyoka, chinhu ichi chinoburitswa, saka zvinokurudzirwa kuchitsenga usati wachimedza. Mushonga wemakemikari uyu unoshanda kutsvaga nekuparadza maseru egomarara pasina kukuvadza maseru ane hutano.

2- Makarotsi
Kunyange hazvo makarotsi achizivikanwa kuti anobatsira kuona, tsvakiridzo yakaitwa paari mumakore gumi adarika anoratidza kuti akanakirawo mamwe marudzi egomarara, kusanganisira gomarara reprostate.

3- Makotapeya:
Havasi vanhu vazhinji vanofarira rudzi urwu rwemuchero, asi makopechikafu chikafu chine zvakawanda zvinobatsira zvekuti bepanhau reBritish rakakurudzira kuti riiswe mumamenyu ako ekukicheni.

Maavocado ane huwandu hwakakura hwekudya - mazhinji acho ari ma antioxidants ayo akaratidzwa kuderedza njodzi yemamwe marudzi egomarara.

4- Broccoli:
Icho chirimwa chakafanana nekoliflower uye chimwe chezvakanakisa zvinhu zvakasikwa zvinorwisa marudzi mazhinji egomarara, iyo inonyanya kukosha iyo icolon cancer. Uye ingave broccoli iri nyowani, yakaomeswa kana yakabikwa, inochengetedza yakawanda yehutano hwayo.

5- Madomasi:
Madomasi ane hutano uye anonaka panguva imwe chete. Madomasi anobatsira muviri wemunhu kuburitsa lycopene, inova antioxidant uye inobatsira mukurwisa cancer.

Kune nzira dzakawanda dzekudya matomatisi, nekuadya ari mbishi kana akabikwa, uye anogona kusanganiswa kuita muto.

6- Walnut:
Kana iwe uchida kuzvidzivirira kubva pazamu kana kenza yeprostate, shandisa walnuts. Izvo zvine omega-3 fatty acid, rudzi rwemafuta asidhi inobatsira kune hutano hwevanhu, sezvo inoderedza njodzi yekonary artery chirwere uye inoderedza high cholesterol. Walnuts zvakare zvirimwa zvakakura zvekuva nazvo kwemangwanani kana sechikafu chekukurumidza (snack) pakati pekudya kukuru.

7- Garlic:
Kudya garlic kune zvakawanda zvehutano zvinobatsira, imwe yacho, zvechokwadi, inobatsira kudzivirira kenza. Garlic inokwanisa kumisa kukura nekupararira kwemasero egomarara mumuviri. Uyezve, ine antiviral uye antibacterial properties, sezvo inoshanda semishonga inorwisa mabhakitiriya, kunyanya kurwisa fungi inotapukira.

8- Ginger:
Zvidzidzo zvakaratidza kuti ginger inoshanda zvirinani pane zvinodhaka zvegomarara mukurwisa cancer maseru, kunyanya masero ekenza yeprostate.

Mukuwedzera, ginger ine anti-inflammatory properties, uye inobatsira mukuporesa zvirwere zvekufamba. Kana uchirwara nechirwere chekufamba, chaunofanirwa kuita kudya zvimedu zveginger yakaoma, kana kubika ginger mumvura semuto kana tii.