Wana kuenzana kwehutano hwehutano hwebvudzi kukura

Wana kuenzana kwehutano hwehutano hwebvudzi kukura

Nezera, vamwe vanhu vanoona zvakaoma kuita kuti vhudzi ravo rikure rine hutano uye ritaridzike zvakanaka nekukurumidza. Kune zvakasiyana-siyana zvesainzi-based research zvirongwa zvinotarisa maitiro ekudya kunovaka pakukura kwebvudzi uye kurasikirwa kwebvudzi, maererano neUnique Hair Concepts.

Kuwana chiyero chakanaka chekudya kuti ukurudzire bvudzi kukura inzira chaiyo. Dzimwe nguva, kushaikwa kwekudya chaiko ndiko kunokonzera kukanganisa kwebvudzi kukura. Dzimwe nguva, mamiriro ekurapa, kuratidzwa kwezvakatipoteredza, kana kunyangwe kushushikana kunogona kuita basa. Asi chikafu chiri pamwoyo wedambudziko kune vazhinji, saka kune superfoods dzinobatsira kuhwina yakanakisa inogoneka hutano kukura mwero webvudzi remusoro zvakasununguka, sezvinotevera:

1. Muriwo wemashizha

Miriwo yemashizha emashizha, kunyanya yakasviba, inopa kudya kwakanyanya kumasero emuviri, kusanganisira masero anokonzera kukura kwebvudzi. Miriwo izere nevhitamini A, C, E, K uye nhamba huru yevhitamini B. Miriwo yakaita sepinashi uye makabheji yakanakisa pakusimudzira immune system uye ine mamineral ayo bvudzi rinoda kukura nekukurumidza. Imwe superfood is spirulina, inova mhando yegungwa regungwa rakapfuma mubiotin, protein uye iron, inova musanganiswa wakakwana wekukura kwebvudzi.

2. mazai

Kudya mazai akaoma-akabikwa kana mazai, ayo akabikwa pasina bhotela kana mafuta akawanda, anobatsira kukurumidza kukura kwebvudzi rine utano. Organic mazai ane mapuroteni anokosha anodiwa nemuviri uye anopa masero kuti ashande zvakanaka, achivandudza zvikuru kukwanisa kukurudzira kukura kwebvudzi.

3. Organic almonds

Maarumondi, ari muchimiro chawo cheorganic kana mbishi, anopa chikafu chikuru chemasero emuviri wako. Maarumondi mambishi anozivikanwa kuve ane huwandu hwakakura hwevhitamini E, inova ine simba antioxidant inobatsira kuwedzera collagen kukura mumuviri. Maarumondi anopa chikamu chepamusoro cheprotein kubva kumuriwo, izvo zvinoderedza njodzi dzine chekuita nemafuta emhuka.

4. Citrus

Kudya michero yecitrus uye michero yecitrus kunobatsira kuwana vhitamini C yakakwana mukudya. Uye kana zvasvika pakukura kwebvudzi uye kukura, Vitamin C yakakosha chose.

5. Oats

Oatmeal yakanyorwa seimwe yemhando yepamusoro iyo yakanaka kwazvo maererano nekuvandudza hutano hweganda uye bvudzi. Iwe unofanirwa kusarudza zviyo zvakakwana kana oats kuti uwane bhenefiti iyi. Oats inopa anti-inflammatory bhenefiti pamwe neB mavitamini, magnesium uye potassium. Oatmeal chishandiso chakanakisa chekubvisa chepfu kubva kumaseru, izvo zvinozobatsira mukusimbisa follicles uye nekudaro mukukura kwebvudzi nekukurumidza.

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