Mhinduro yekukurumidza yekusimudzira hutachiona uye kudzivirira kubva kuchando

Mhinduro yekukurumidza yekusimudzira hutachiona uye kudzivirira kubva kuchando

Nekuuya kwechando, vazhinji vari kutsvaga mamwe maitiro echisikigo uye zvinovaka muviri, kudzivirira dzihwa, kutsigira kudzivirirwa kwemuviri, uye mavhitamini C neD anouya pekutanga, sezvo dzimwe ongororo dzinokurudzira kuti iwo akanakisa kutsigira kudzivirirwa kwezvirwere.

Zvisinei, zinc supplements dzinoita sechinzvimbo chekutanga, pamberi pevhitamini D uye C mukutsigira kudzivirirwa kwemuviri, maererano ne "Eat This, Not That" magazini, iyo inonyanya kukosha mune zvekudya uye hutano.

Zinc chimwe chezvekudya zvakakosha izvo vanhu vanowana kuburikidza nekudya kwechikafu kuburikidza nezvimwe zvekudya, senge oyster, nyama tsvuku, hove dzegungwa, nyemba, zviyo zvakasimbiswa, nezvimwe.

Asi nepo vanhu vanogara vachidya chikafu chemhuka vachitarisirwa kuwana huwandu hwakakwana hwezinc, avo vanotevera kudya kwevegan vanogona kunge vasina kukwana mune iyi yakasarudzika yekuwedzera, iyo inobatsira kutsigira immune system nekurwisa mabhakitiriya nehutachiona.

Vanhu vane zinc shoma vane njodzi huru yekubatwa nemabayo nezvimwe zvirwere.

Mukuwedzera, kuitora muhwendefa kana syrup fomu yakaratidza kupfupisa nguva yechando uye kubatsira kukurumidza kupora, maererano neNational Institutes of Health (NIH).

Chii chinonzi kunyarara kwekuranga?Uye unoita sei nemamiriro ezvinhu aya?