Acidity yemudumbu inokonzera uye kurapwa

Dambudziko reacidity yemudumbu nderimwe rematambudziko ehutano anowanikwa pakati pevanhu vemazera ese, uye rinokonzera varwere varo kushungurudzika uye kusagadzikana, kunyanya mushure mekudya kudya kwezuva nezuva kana kunwa majusi uye zvinwiwa zvinokurudzira.Inoperekedza munhu kwemaawa. dzimwe nguva uye inogona kugara kwemazuva kana mwedzi, uye inova chirwere chisingaperi Inongosunungurwa nekutora mishonga.

Kuti tinzwisise zvakawanda pamusoro pezvinoreva izwi rekuti acidity yemudumbu, tichapa tsananguro pfupi yemagadzirirwo ekudya kwekudya.

Kana munhu achidya chikafu, chikafu ichocho chinosvika mudumbu kuti chitange kugaya, uye kana chikafu chasvika, dumbu, nehunhu hwaro, rinoburitsa huwandu hwemvura hunosanganisira musanganiswa wezvinhu zvinokonzeresa uye boka rema enzymes uye. mamwe makemikari anobatsira mukugadzira chikafu, uye iyi acidic fluid inochengetwa nedumbu Pakati pemadziro ayo uye jira rayo inodzivirirwa neinodzivirira mucous membrane inodzivirira acidic fluid kubva pakukuvadza kwayo.

Nzira ye acidity:

 Zvinoitika kuti gastric sphincter (mhasuru inobatanidza kupera kwesophagus uye kutanga kwemudumbu, uye ine basa rekuvhara vharafu yekumusoro yemudumbu mushure mekudya kupinda mudumbu) inopera simba nekuda kwezvikonzero zvakawanda, ipapo iyo acidic fluid ndiyo. inobuditswa mugurokuro, ichikonzera chirungurira, uye gurokuro ichubhu inotakura chikafu kubva pagurokuro kuenda mudumbu, Muromo unosvika mudumbu, uye kana mvura ine acid ikaramba iri mugurokuro kwenguva yakareba, inoita kuti munhu anzwe kupisa mukati. jira rayo, uye munhu wacho anotanga kunzwa zviratidzo zvekurwadziwa uye kugumburwa kwemudumbu (chirungurira uye mudumbu, kusvotwa, kuputika, kunzwa kuzara mudumbu pasinei nekusadya zvakanyanya, kurutsa, kugara uchiputika).

Mazano atinopa varwere vane acidity yemudumbu:

1- Kusimudza musoro papillow yakakwirira pakurara nekurara kudzivirira acid kuti isadzokere pagurokuro.

2- Kuderedza kudya uye tsika dzinowedzera kubuda kweasidhi yemudumbu, sekuputa, kunwa kofi yakawandisa, tii nezvinwiwa, pamwe nemafuta ane mafuta, chokoreti, zvinonhuwira, uye ruzivo rwemurwere nezvekudya kwaakambodya uye kukonzeresa. acidity, yakadai sematomatisi muto kune vamwe.

3- Kudiwa kwekuita chimwe chinhu chinobatsira mukuderedza uremu, nokuti mafuta akawandisa anoderedza basa re sphincter muscle uye kuputika kwayo.

4- Kuda kusapfeka hembe dzakasimba dzinoisa pressure padumbu uyezve padumbu, ichisunda zviri mukati mayo kuburikidza neasina simba sphincter muscle kupinda esophagus.

5- Cheva chikafu zvakanaka wochidya zvishoma nezvishoma.Zvinokurudzirwawo kudya masnacks mashanu zuva rese pane kudya katatu, uye kusadya, kuguta uye kurara zvakananga, asi kusiya nguva isingasviki maawa matatu pakati pekudya kwekupedzisira. uye kurara kuitira kuti mudumbu mukati memaawa matatu aya munenge mabudisa zvizhinji zvemukati mezvokudya, nokudaro zvichideredza mukana wokuti zviri mukati izvi zvidzokere kugurokuro.

6- Dzivisa kushushikana uye kushushikana kwekutya zvakanyanya sezvinobvira nekuti inowedzera kushushikana kwemudumbu uye nekudaro inowedzera secretion yayo yeasidhi.

7- Inwa mukaka unotonhora:

 Curd inokwanisa kudzikamisa acid yemudumbu, iyo inobatsira nemashiripiti kubvisa acidity.

8- Kutsenga chingamu:

 Izvi zvingaita sezvisinganzwisisike, asi chewing gum inobatsira kubvisa acidity nekuti inosimudzira kuburitswa kwemate kupfuura zvamazuva ese, inova imwe yemvura isina kwayakarerekera inobatsira kubvisa mudumbu kuwanda kweasidhi, iyo inoderedza acidity uye yayo. kunzwa kuneta.

9- Idya mabanana:

 Mabanana ane potassium yakawanda inova imwe yemaminerals anobatsira mukusagadzikana kweacids mukati medumbu izvo zvinoderedza acidity.Mabhanana anoitawo kuti mudumbu mubudise kemikari inodzivirira kubva mukugaya acids saka yakanaka maronda emudumbu.Mabhanana ane fiber yakawanda, iyo inobatsira kuvandudza kugaya.

Cherechedza: Vanhu vanogona kunzwa acid pakudya mabanana nekuti anenge asina kuibva.Posium iri mumabhanana asati aibva iri muchimiro che potassium nitrate, iyo inowedzera chirungurira.

10- Idya watermelon:

 Zvikafu zvakaderera zvine acid zvinowanzo batsira kuderedza acid yemudumbu. Watermelon inoonekwa seimwe yezvikafu zvisina kwazvakarerekera zvinovandudza mamiriro emudumbu mako ne 95%. Zvokudya zvinobatsira munyaya iyi mazambiringa, broccoli, lettuce, celery uye cucumber.

11- Idya green coriander:

 Coriander inonhuwira inofarira mukicheni, kunyanya munyika dzeAsia. Asi inoshandiswa kuChina neIndia semhando yemishonga uye veEurope vanoishandisa kurapa kusadya uye acidity. Coriander ine borneol uye linalool, iyo inobatsira kuvandudza kugaya, kunatsiridza kushanda kwechiropa, uye kugadzirisa kuburitswa kwema enzymes ekugaya mudumbu.

12- Idya muto wekokonati:

Kokonati chinwiwa chisina kwazvakarerekera chine chiyero chechisikigo pakati peasidhi nealkali semuropa redu. Icho chimwe chezvinwiwa zvemashiripiti zvinovandudza hutano hwako, kusanganisira kubvisa acidity. Paunenge uchidya kokonati, inopindirana nemaasidhi mudumbu kuti uwane maitiro ayo emashiripiti, uye iwe unobva watanga kunzwa wakasununguka.

 Zvakakosha kuziva kuti kana munhu achinzwa acidity nguva dzose, anofanira kubvunza chiremba kuti aite bvunzo uye aone chikonzero cheiyi acidity. Sezvo kune zvikonzero zvekurwara zvinoda kurapwa kwezvinodhaka (zvakadai sekutapukirwa nebhakitiriya reHelicobacter rinokonzera kuwedzera kweasidhi mudumbu nemaronda) iri mukushandiswa kwemimwe mishonga yeAntacid inotadzisa kugadzirwa kwegastric acid uye mune dzimwe nguva inosanganiswa. system inoshandiswa iyo inosanganisa mishonga inorwisa mabhakitiriya nemishonga inorwisa acid kurapa mamwe marudzi emaronda Gastroenteritis inokonzerwa nehutachiona hwehutachiona mudumbu.

Tinoona zvakare kuti madzimai akawanda akazvitakura anotambura neacidity yemudumbu nekuda kwekutsikirira kwemwana mudumbu, zvikuru mumwedzi yekupedzisira yekuzvitakura, uye paanongosununguka, dambudziko iri rinopera.

 Yakarongedzwa na

Pharmacist Dr

Sarah Malas