Ndezvipi zvikonzero zvikuru zvehuremu:

Kuwedzera uremu kunogonawo kuve nekuda kwezvinhu mukudya kwedu uye zvakatipoteredza

Environmental chemicals:

Mishonga yakawanda yezvakatipoteredza yakaita kuti uremu huwedzere. Mienzaniso inosanganisira zvinonyungudutsa, zvinotonhodza, mapurasitiki, neBPA, ayo anoshandiswa mukuchengetedza chikafu nemagaba ekunwiwa.Mimwe yemakemikari aya anoita sezvinokanganisa endocrine izvo zvinoita kuti pasave nesimba pamusoro pemahomoni anokonzera uremu. Pane humbowo hunoratidza kuti kubatwa nemakemikari ezvakatipoteredza mudumbu kunogona kubatanidzwa nekufutisa gare gare muupenyu.

Emulsions:

Emulsifiers makemikari. Zvinoshandiswa muzvikafu zvakagadzikiswa zvinosanganisira ice cream, mayonnaise, margarine, chokoreti, bhekari, uye masoseji. Emulsifiers anoshandura mabhakitiriya emudumbu uye anokonzera kuzvimba, izvo zvinokonzeresa njodzi dzinowedzera njodzi yechirwere chemoyo.

MSG:

Kunyangwe MSG (monosodium glutamate) iri flavour enhancer iyo inoshandiswa mumaketani makuru echikafu chekukurumidza uye inowanikwawo mune dzakasiyana siyana dzakagadzirwa.

artificial sweeteners

Vanhu vazhinji vanoshandisa zvinotsiva shuga seyamuro yekurasikirwa nehuremu, asi izvi zvinotapira zvinogona kuita kuti uremu uwedzere.

 Zvokudya zvisina mafuta akawanda:

Giramu remafuta rine macalorie akawanda akapetwa kaviri seprotein kana makhahydrates, saka vanhu vanowanzofunga kuti zvikafu zvakanzi "mafuta mashoma" zvinobatsira pakuonda.

Dzimwe ongororo dzakaratidza kuti zvigadzirwa zvine mafuta mashoma hazvina kunyanya kuderera mumakoriyumu kupfuura mamwe akazara mafuta.Kudya kusina mafuta akawanda kunoita kuti vanhu vadye mamwe macalories.

Mimwe misoro:

Kuti uderedze uremu hwakanyanya ... heano matatu mashiripiti ekubika kubva ginger

Kutenda kusina kururama pamusoro pemvura yekunwa, uye ichokwadi here kuti kunwa mvura kunoderedza uremu?

Kushungurudzika kunokonzera uremu uye kuunganidzwa kwemafuta mumuviri!!

Dzidza nezve paleo diet kuderedza uremu