Dzidza nezvekudya zvinobatsira kuchenesa colon:

Iyo colon ine mabhiriyoni emabhakitiriya ane hutano anokwanisa kurwisa "bhakitiriya rinokuvadza" rinopinda. Kana uchigara wakazvimba, uye une nungo, ziva kuti unofanira kubvisa huturu uhu.
Kusadya zvisina kunaka, mararamiro ekugara uye matambudziko emudumbu anowanzo tungamira kugomarara remukati
Zvekuchenesa colon Hezvino zvimwe zvezvakanakisa zvekudya zvekubvisa chetox iwe pachako:

Lemon:

Lemon ine antiseptic properties inokwanisa kurwisa utachiona hunokuvadza mumiviri yedu. Mvura yeremoni yakakura pakudzikisa huwandu hwehutachiona hwakaipa hunogara mukoloni.
Lemon zvakare inokwanisa kuderedza cholesterol, kuderedza masero emafuta, uye kuchengetedza shuga yeropa.

Chili mhiripiri:

Mhiripiri inopisa ine zvakawanda zvakaratidzwa zvehutano zvinobatsira. Pepper ine capsaicin, iyo inoderedza kudya, inowedzera simba, inowedzera kupisa kwemafuta, inoderedza cholesterol, uye inoderedza nhamba yekenza masero. Zvose izvi zviito zvakakosha kune hutano hwekoloni.

Tsangamidzi:

Ginger ndeimwe yezvinonhuhwirira zvakanyanya munyika. Yakashandiswa kubva patsoka mukurapa zvirwere zvakasiyana-siyana, nekuda kweiyo antiseptic properties.

apuro:

Maapuro ane zvakawanda zvinobatsira pautano.Muchero uyu une huwandu hwakawanda hwe antioxidants, fiber, uye phytochemicals
Aya phytochemicals anoshanda mukuderedza cholesterol, kuvandudza hutano hwemoyo, uye kudzivirira kukura kwekenza masero - kunyanya cancer cancer.

munyu wegungwa:

Munyu wegungwa unokwanisa kudzora mvura mumuviri wese, kusimudzira hutano hwepH mumasero ako, uye kutora zvimedu zvekudya kuburikidza nematumbu.