1. Palpitations kana kurova kwemoyo nekukurumidza

"Kuderera kweshuga yeropa kunogona kutungamirira kumwoyo wemujaho kana kuti mwoyo palpitations," Dix anotsanangura.

2. Kubvunda nekudikitira

Dr. Dix anoti “kana munhu ari kudedera kana kuti kudikitira, anofanira kuongorora zviri muzvokudya zvake, nokuti zvimwe, zvakadai se<em>carbohydrates, zvinogayiwa nyore uye zvinonyura zvichiita kuti shuga yomuropa ikwire nokukurumidza yobva yaderera nokukurumidza mhando yekuputsika. Asi nekuwedzera mapuroteni nemafuta ane utano mukudya uye kusarudza macarbohydrates ezviyo, ayo anoputsika zvishoma nezvishoma, zvingangoita kuti mazinga eglucose eropa anogona kuchengetwa. "

3. Nzara yakanyanyisa uye kushatirwa

“Apo dumbu rinenge risina chinhu, hapazovi nemafuta akakwana kuti ashandise muviri,” Dr. Dix anotsanangura kudaro. Mumwe anogona kunyatsonzwa sokunge akarara pamubhedha wavo pane kugara padhesiki ravo. Chinokosha kudya kudya kwakadzikama negolden trio yemaprotein, whole grain carbs, uye mafuta ane utano. "

4. Dzungu uye kupera simba

"Shuga inodyisa uropi," anowedzera Dix. Zviri pachena kuti shuga yakawandisa inogona kukanganisawo, asi kana munhu asingadyi kana kuti asingadyi zvine utano, anogona kunzwa dzungu uye kupera simba.”

5. Kuzvidya mwoyo uye kutya

Sezvineiwo, maererano naDr. Dix, “Zvimwe zvezviratidzo nezviratidzo zveshuga yakaderera muropa zvakafanana nezviya zvedenho yefunganyo kana kuti dzvinyiriro. Kana mumwe munhu achinzwa kuti ari kutanga kunzwa kupera simba kana dzungu, anotya kuti mazinga eshuga yeropa achadonha kusvika kune ngozi. Manzwiro acho anogona kukonzera kutya uye kunetseka. "