Kurega kusvuta usati wasvika makore makumi matatu nemashanu kunogona kubatsira kuchengetedza hupenyu. Maererano nemushumo wa35 wakabudiswa muAmerican Journal of Public Health, rufu nokuda kwokusvuta runogona kudzivirirwa kana midzanga ikaregedzwa isati yasvika makore 2002.

usimbe ngozi

Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kukosha kwekuita kurovedza muviri, neongororo ye2018 yakabudiswa muJAMA Network Open ichitaura kuti "kushanda kwemuviri kunoderedza njodzi yekufa ne80%, sezvo isinganyanyi kukudziridza zvechinyakare zvekiriniki njodzi, senge coronary artery. chirwere, chirwere cheshuga uye matambudziko emwoyo.mapapu nokuda kwekuputa.

Shuga yakaipa sefodya

Zvinozivikanwa kuti kusvuta ndeimwe yetsika dzakaipisisa dzinogona kukanganisa hutano hwevanhu, asi shuga chena inogona kunge iri chikonzero chekufa pamwero wakafanana wekuita. Uye shuga chena, sekusvuta, inotungamirira kurufu kubva kugomarara, chirwere chemwoyo uye sitiroko. Vatsvakurudzi vakawedzera kuona kuti kudya shuga yakawedzerwa kune zvokudya uye zvinwiwa kunotungamirira kumamiriro ezvinhu anogona kuuraya akafanana nekuputa.

Maererano neshumo ye2016 yakabudiswa mumagazini Nutrients, kudya kweshuga yakawandisa kunotungamirira ku "zvirwere zvakasiyana-siyana zvisingaperi, kusanganisira kufutisa, chirwere chemwoyo, chirwere cheshuga, chisingaiti-doro chiropa chechiropa (NAFLD), kuderera kwekuziva uye kunyange mamwe kenza."

Ngozi yekugara wakatwasuka

Kugara wakatwasuka Inogona kukuvadza musana. “Chokwadi kukotama kunogona kuipa kumusana,” anodaro Dr. Neil Anand, MD, purofesa wemapfupa uye mutungamiriri wekukuvara kwemusana paLos Angeles Hospital. kukonzera stress.kumusana. Kana munhu achishanda muhofisi, anofanira kuva nechokwadi chokuti chigaro chiri pakakwirira kuitira kuti mabvi ake ave pakona ye90-degree, uye tsoka dzake dzinogona kuzorora pasi, kuitira kuti ave nerutsigiro rwakakwana rwezasi. . Iwe unofanirwawo kumira, kutambanudza uye kufamba nekukurumidza kakawanda pazuva kudzivirira kuoma kana kukuvara kumusana.

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