Matanho mashanu ekuwana dumbu rakati sandara uye chiuno chitete

Ndiani pakati pedu asingaroti kuva nedumbu rakaomarara rakakwana iro rinopeta mukati membatya pasina tsvakiridzo uye pasina kubuda, uye rinoita kuti mafambiro edu ese ave chinhanho chenyasha nekuzvivimba. Kana iwe uri mumwe weavo vanorota chimiro ichi chakakwana uye vane humwe ushingi uye kutsunga, nhasi paAna Salwa tichagoverana newe matanho uye mazano.

Zano #1:

Idya zvakawanda zvefibrous foods. Ichakubatsira nekugaya uye detoxification yemuviri. Kazhinji kacho, dumbu rezasi rinobuda rinoumbwa kubva mudumbu rakawedzera. Saka kugaya zviri nani kunobatsira muviri wako kubvisa kuputika uye kuita kuti dumbu rako ritaridzike.

Zano #2:

Wana nguva yekurovedza muviri. Ita shuwa kuti unoita maexercises anosanganisira mamhasuru ese ari mumuviri wako. Mamwe maekisesaizi achakubatsira iwe uye hutano hwako.

Zano #3:

Inwa zvinwiwa zvakawanda. Tii nemvura isina zvinotapira ndizvo zvakanakisa. Kugara uine hydrated zvakanaka kunobatsira mukugaya uye kubvisa tsvina.

Zano #4:

Tora chikamu muzviitwa zvemitambo mazuva mazhinji evhiki. Unogona kufamba-famba nedzimwe shamwari, kuchovha bhasikoro, kushambira kana kufamba-famba muzvitoro. Chero basa remuviri rinoonekwa sechiito chinobatsira matumbu.

Zano #5:

Batanidza maekisesaizi emudumbu nemamwe maekisesaizi ako, iyo yakanakisa kutambanudza kwedumbu munzvimbo yakamira uye yakarara, iyo inobatsira kuomesa uye kukwezva mhasuru dzakatenderedza dumbu.

Ita matipi aya mararamiro ako ane hutano nekudya kune hutano, uye dumbu rako rakagumbuka rinenge raenda zvachose. Nzira yakanakisa yekuwana muviri wakakura ndeyekudzokera kuzvokudya zvechisikigo, zvisina kugadziriswa, uye kuita mabasa enguva dzose pasina kudiwa kwemishonga inokuvadza uye kuvhiyiwa kunozodhura iwe mari yakawanda uye tsika.