Chidzidzo chinotsanangura kurangarira, kukanganwa, uye unyanzvi hwepfungwa

Chidzidzo chinotsanangura kurangarira, kukanganwa, uye unyanzvi hwepfungwa

Hapana mubvunzo kuti kune nzira dzakawanda dzinotsigirwa nesayenzi dzekuvandudza ndangariro.

Zvinhu zvakati kuti zvinotevedzana kana hunyanzvi hunogona kudzidzwa nekutora matanho ari nyore kubatanidza nekumisazve ndangariro. Somuenzaniso, kurovedza muviri usati waedza kudzidza chimwe chinhu chitsva. Kurara kunogonawo kuva nzira yekuvandudza chiyeuchidzo uye kuchengetedza ndangariro kwenguva refu.

Zvisinei, pasinei nokuti unoedza zvakaoma sei, izvi hazvirevi kuti uchayeuka zvose zvaunoda, maererano neongororo ine migumisiro yakabudiswa mumagazini Cell Reports.

Strategic kukanganwa

Vatsvagiri vanoti kunyangwe kukanganwa kunowanzoonekwa sekushomeka mundangariro basa nekuda kwekubatana kwaro nemamiriro ezvinhu epathological, imwe nzira iri kubuda inoiona seyakagadziriswa basa rehuropi rinogona kubatsira mukudzidza nekuvandudza ndangariro.

Mhedzisiro yacho inoratidza kuti kukanganwa chiitiko chinoshanda chinosanganisira purasitiki nyowani inogadzirisa basa rematarisiro endangariro kuitira kukurudzira hunhu hunochinja.Nemamwe mazwi, kuvandudza ndangariro kunosanganisira pfungwa kuita imwe nzira yekukanganwa. Munhu anogona kutaura kuti anoziva zvaaifunga kana kuti ari kuvavarira kudzidza chimwe chinhu, uye ndangariro inosarudza, kuti idzidze zvakawanda, kukanganwa zvimwe kana kuti zvose zvayakadzidza kare.

Demotion of memory

Tsvagiridzo inoratidza kuti ndangariro "dzakanganikwa" dzichiripo. Panzvimbo pokudzimwa, ivo "vanoderedzwa" kusvika kune isingashande, icho chikamu chikonzero nei kuzivikanwa kunogara kuri nyore pane kurangarira.

Mhedzisiro yezvidzidzo inoratidzawo kuti kiyi yekukunda dambudziko ndeyekuratidzwazve kwenguva pfupi kune zvese izvo munhu akambodzidza.

Semuenzaniso, kana mumwe munhu akapedza nguva achidzidza chikamu chekutanga chekutengesa mharidzo, zuva rinotevera, asati aenderera mberi nekudzidza chikamu chechipiri, vanofanira kupedza maminetsi mashomanana vachiongorora zvavakadzidza zuva rakapfuura.

Chidzidzo che2016 chakabudiswa mumagazini Psychology chakawana kuti vanhu vakadzidza vasati varara, vakarara, uye vakazoita wongororo yakakurumidza mangwanani akatevera havana kungopedza nguva shoma vachidzidza, asiwo vakawedzera nguva yavo yekuchengetedza kwenguva refu ne50%.

Distributed practice

Ongororo yapfuura, yakabudiswa mumagazini inonzi Psychology, yakaratidza kuti "maitiro akagoverwa" inzira inobatsira yekudzidza. Nguva imwe neimwe munhu paanoedza kudzosa chimwe chinhu kubva mundangariro, ndiko kunowedzera kubudirira kudzoreredza - izvo zvinonzi nenyanzvi dzepfungwa dzidziso yekudzidza-danho rekudzoreredza - uye zvinoita nyore kudzoreredza ndangariro.

Kuti uenderere mberi nekudzidza nekugadzirisa, pfungwa, kana isiri yekukanganwa, inoda kushandura dzimwe ndangariro kuita chinhambwe, zvichireva kuti kudzidza hakugone kuitika kwega.

Munhu haagoni kudzidza chimwe chinhu nhasi ofunga kuti achachichengeta nokusingaperi. Ichada kuongororwa muchidimbu kuti udzorere ndangariro dzekare nguva nenguva.

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