Chidzidzo chitsva chekuvandudza chiyeuchidzo chevakwegura

Chidzidzo chitsva chekuvandudza chiyeuchidzo chevakwegura

Chidzidzo chitsva chinoratidza kukosha kweanocturnal aromatherapy mukusimudzira ndangariro muvakuru.

Kwenguva yemwedzi mitanhatu, vatori vechikamu vakasangana nemafuta akasiyana-siyana anonhuhwirira kwemaawa maviri manheru ega ega, izvo zvakakonzera kuwedzera kukuru kwekugona kwekuziva ne226%, maererano Neuroscience News, ichitaura mumagazini yeFrontiers muNeuroscience.

Nzira yekuvandudza isiri yekuvhiya

Iyo nzira yekuvandudza, yakapayona nemasainzi eUCLA, inosimudzira chinongedzo chinozivikanwa pakati pekunhuhwirira uye ndangariro, ichipa inogona kunge isiri-invasive zano rekurwisa kuderera kwekuziva uye dementia.

Vatsvagiri vanoti kuwanikwa kunoshandura hukama hwagara huchizivikanwa pakati pekunhuhwirira uye ndangariro kuita nzira iri nyore, isiri-inopinza yekusimudzira ndangariro uye pamwe kudzivirira dementia.

Chirongwa ichi chakaitwa neUniversity of California Neurobiology Center for Learning and Memory, uye chaisanganisira varume nevakadzi vane makore ari pakati pe60 ne85 vasina ndangariro. Vese vatori vechikamu vakapihwa diffuser nemakaturiji manomwe, rimwe nerimwe riine mafuta akakosha akasiyana.Katuriji yakasiyana yaiiswa mumudziyo manheru ega ega vasati vaenda kunorara, uye yakavhurwa kwemaawa maviri vakarara.

Kuvandudzwa kwe226% mukugona kwekuziva kwakayerwa nekutora izwi rinowanzoshandiswa bvunzo rondedzero yekuongorora ndangariro.

Mukuwedzera, masayendisiti akaziva kwenguva refu kuti anosmia, kana kukwanisa kunhuwa, inogona kufanotaura kukura kweanoda kusvika makumi manomwe ezvirwere zvetsinga uye zvepfungwa. Rondedzero iyi inosanganisira chirwere cheAlzheimer uye mamwe marudzi edementia, chirwere cheParkinson uye schizophrenia.

Covid uye pfungwa yekunhuwa

Humbowo huri kubuda hwekubatana pakati pekurasikirwa nekunhuwa nekuda kweCovid uye nemhedzisiro yekudzikira kwekuziva.

Vatsvakurudzi vakamboonawo kuti kufumura vanhu vane dementia zvakapfava kusvika ku40 zvinonhuwira zvakasiyana kaviri pazuva nekufamba kwenguva kwakawedzera ndangariro neunyanzvi hwemutauro, kwakaderedza kushushikana uye kwakavandudza kugona kwavo kunhuwidza.

7 chete hwema

Nekuda kwake, Michael Leon, purofesa weurobiology uye maitiro paYunivhesiti yeCalifornia, akati, "Pazera remakore makumi matanhatu, pfungwa yekunhuhwidza uye yekuona inotanga kuipa," achitaura kuti "hazvina musoro kufunga kuti vanhu. vane hurema hwekuziva vanogona kuvhura, kunhuwidza uye kuvhara mabhodhoro makumi masere.” anonhuwirira zuva nezuva, sezvo zvichange zvakaoma kunyange kuvanhu vasina dementia.”

Zvimwe tsvakurudzo yeramangwana

Nepo Michael Yasa, Purofesa weNeuroscience for Learning and Memory, akati, “Kunzwa kunhuwidza kunopa ropafadzo inokosha inomiririrwa mukubatana zvakananga nemasekete endangariro dzeuropi, sezvo dzimwe pfungwa dzese dzinotanga kutungamirirwa kuburikidza nethalamus,” achicherechedza kuti munhu wese akambosangana nazvo. simba rekunhuhwirira mukumutsa ndangariro, kubva kare kare kare. Uye kusiyana nenzira dzokupedza nadzo zvinetso zvokuona, zvinorapwa namagirazi, kana kuti zvinoyamura kunzwa nokuda kwokusanzwa zvakanaka, pakanga pasina kupindira kurapa kurasikirwa nepfungwa yokunhuhwidza.”

Chikwata chevatsvaguri chinoda tekinoroji yekuvandudza kuti ibatsire kuvandudza mamiriro evanhu vakaonekwa kuti vane kurasikirwa kwenjere, vachitaura tariro yavo yekuti mhedzisiro ichatungamira kutsvagurudzo mune ramangwana mukurapa kwekunhuhwirira kwekukanganisa ndangariro.

Maguy Farah's horoscope kufanotaura kwegore ra2023