Kurapa kenza yemashiripiti

Dr. Stephen Mack vanorapa varwere vegomarara nenzira "isina kujairika" uye vakapora varwere vazhinji.

Asati ashandisa simba rezuva kurapa zvirwere kubva kuvarwere vake, uye akatenda mukurapwa kwepanyama mumuviri kurwisa zvirwere.

Ndiyo imwe yemaitiro ekurapa gomarara nguva pfupi yadarika, uye budiriro yangu mukurapa gomarara yakatenderedza 80%.

Murwere wegomarara anofanira kuziva kuti mushonga wegomarara wakatowanikwa – *madyiro atinoita michero

Zvitende usazvitenda.

Ndine hurombo kune mazana evarwere vegomarara vanofa pasi pekurapa kwakajairika.

*kudya muchero*

Isu tose tinofunga kuti kudya muchero kunoreva: kutenga muchero, kucheka, uye ipapo kungoisa mumuromo medu.

Hazvisi sezvaunofunga. Zvakakosha kuziva sei uye nguva yekudya michero.

ndeipi nzira yakakodzera yekudya muchero?

* Usadye michero mushure mekudya!
* inofanira kutorwa pasina chinhu

Kana iwe ukadya chibereko pamimba isina chinhu, ichaita basa guru mukuderedza muviri wako, kupa simba guru rekurasikirwa uye mamwe mabasa ehupenyu.

"Michero ndicho chikafu chinonyanya kukosha."
The

Tomboti wakadya zvimedu zviviri zvechingwa wobva wadya chimedu chemuchero.

Chimedu chemuchero chagadzirira kubva mudumbu chaimo kuenda kuura, asi wakachidzivisa nokuti wadya chingwa chisati chasvika.

Zvichakadaro hupfu hwese hwechingwa nemuchero huchawora, kuvira nekuvava.

Saka ndokumbira udye muchero padumbu risina chinhu * * * kana usati wadya!

Wakanzwa vanhu vachinyunyuta:

Pese pandinodya mavise ndinohura,
Kana kuti ndikadya muchero mudumbu mangu munozvimba
Chero ndikadya mabanana ndinonzwa kuda kuenda kutoilet, etc..etc..

Kutaura zvazviri, matambudziko ose aya haazoitike kana ukadya muchero usina chinhu.

Nekuti chibereko chinosanganiswa nezvimwe chikafu chinoumbwa uye chinoburitsa gasi, uye nekudaro iwe uchanzwa kuputika!

Kuchena, mhanza, kukwenya, uye madenderedzwa akasviba pasi pemaziso zvese hazviitike kana ukadya muchero usina chinhu.

Usati mimwe michero, yakadai semaranjisi uye mandimu ine acidic, nokuti michero yose inova alkaline mukati memiviri yedu, maererano naDr. Herbert Shelton uyo akaita tsvakurudzo yakawanda panyaya iyi.

Kana iwe ukagona nzira chaiyo yekudya michero, iwe uchave nechakavanzika chekunaka, hupenyu hurefu, hutano, simba, mufaro uye huremu hwakajairika.

Paunenge uchida kunwa muto wemichero, inwa chete muto mutsva, kwete kubva mumakani, mabhegi kana mabhodhoro.

Usanwe muto wakapisa.

Uye usadye michero yakabikwa nekuti haungawani chikafu chinobatsira zvachose.

Iwe haugone kuwana kuravira kwayo.Kubika kunoparadza mavhitamini.

Asi kudya muchero wose zviri nani pane kunwa muto.

Kana uchida kunwa muto mutsva, rega muto wacho usanganise nemate ako usati wamedza.

Iwe unogona kudya muchero chete kwemazuva matatu kuti uchenese kana kubvisa muviri.

Ingodya michero uye unwe muto mutsva wemichero kwemazuva matatu, uye iwe uchashamisika kana shamwari dzako dzichikuona uye dzichifarira

*Kiwi muchero:

Mudiki asi ane simba.
Iyi ndiyo yakanaka sosi ye potassium, magnesium, uye vhitamini E, pamwe nefiber. Yayo ine vitamin C yakapetwa kaviri yeorenji.

* Apple:

Apuro pazuva rinochengeta chiremba kure?
Hongu..Kunyange zvazvo maapuro ane chikamu chakaderera che vitamin C, asi ane antioxidants inowedzera kushanda kwevhitamini C, iyo inobatsira kuderedza ngozi yekenza yekoloni, kana chirwere chemoyo.

*Strawberry:

Chibereko chekudzivirira nekudzivirira.
Strawberries ine yakanyanya antioxidant yemukati pakati pemichero yakakosha. Inodzivirirawo muviri kubva kucarcinogens, uye kubva pakuvharika kwetsinga dzeropa.

*Orenji:

Mushonga wakanakisisa.
Kana iwe ukadya pakati pe2-4 maranjisi zuva rega rega, izvi zvinobatsira kuchengetedza hutano, kudzivirira kutonhora, kudzikisa cholesterol, kunyungudutsa matombo eitsvo, uye zvakare kunoderedza njodzi yegomarara rekoloni.

*watermelon:

Muchero unoshamisa kwazvo unopedza nyota. Inoumbwa ne92% yemvura, ine hofori dose ye glutathione, iyo inobatsira kusimbisa immune system.

Chimwe chikafu chinowanikwa mumavise ndechekuti ine vitamin C ne potassium.

Guava uye Papaya:

Guava inewo fiber yakawanda, iyo inobatsira kudzivirira kuvimbiswa.

Papaya yakapfuma mu carotene, iyo yakanakira maziso

*Kunwa mvura inotonhora kana zvinwiwa zvinotonhorera mushure mekudya zvinoreva cancer*

Unozvitenda here izvi?

Kune vanoda kunwa mvura inotonhora kana zvinwiwa zvinotonhorera, chinyorwa ichi ndechenyu.

Zvingava zvakanaka kuva nekapu yemvura inotonhora kana kuti zvinwiwa zvinotonhorera mushure mekudya.

Zvisinei, mvura inotonhora kana kuti chinwiwa chinoomesa chinhu chine mafuta uye chinonotsa kugaya. *

Ichashanduka kuita mafuta uye inotungamirira kugomarara!

Zviri nani kunwa muto unopisa kana mvura inodziya mushure mekudya.

Ngatingwarirei nekuziva. Patinoziva zvakanyanya, mukana wedu wekupona unowedzera, kana Mwari achida.