Kunyangwe zvese zvayakanakira, zvinomwe zvakaipa zvesinamoni zvinokuita kuti ufunge kaviri usati wawedzera kune chikafu chako.

Ndechimwe chezvinonhuhwira zvinodikamwa zvikuru kumoyo wako, zvinotapira, kunhuhwirira kwakanyanya, uye ndechimwe chezvinonhuhwira zvakakurumbira zvinoshandiswa pasi rose, uye kunhuwa kwacho ndechimwe chezvinonhuhwira zvakanaka kwazvo pasi pano. Miti yekinamoni inorimwa munzvimbo dzakawanda pasi rose, dzakadai seSri Lanka, India, Madagascar, Brazil neCaribbean Islands, uyewo kuChina, Vietnam neIndonesia.
Cinnamon ine mabhenefiti asingaverengeki, yakapfuma mucalcium, faibha uye manganese, uye ine hutano hwakawanda, asi kana ikashandiswa mukuwanda, inogona kukonzera mamwe matambudziko akakomba ehutano.

Nhasi, tichataura muna Anna Salwa nezve kukuvadza kwekushandisa zvakanyanya sinamoni, maererano ne "Boldsky" webhusaiti yehutano:

1- Matambudziko emwoyo

Kuwedzerwa kushandiswa kwesinamoni kunowedzera kurova kwemwoyo, saka vanachiremba vanoyambira varwere vane matambudziko emwoyo kuti vasadye sinamoni. Kushandiswa kwemafuta ekinamoni yakasvibirira, isina kusvibiswa kunokuvadzawo kumwoyo, saka zvinokurudzirwa kuideredza kusvika pasi pe2% usati wawedzera kune zvokudya.

2- Inokwidza tembiricha yemuviri

Cinnamon inokwidza tembiricha yemuviri kana ikadyiwa yakawandisa semhiripiri, ginger, garlic, hanyanisi nemanhanga, saka vanachiremba vanoyambira varwere vanenge vaine zvirwere mumuviri kuti vasadye sinamoni yakawanda nekuti izvi zvinogona kukonzera kupisa kwemuviri wavo. simuka.

3- Zvinokonzera allergic reactions

Cinnamon inogona kukonzera kusawirirana kune vamwe vanhu, sezvo zviratidzo zvayo mhino inomhanya, maziso anorwadza, kurwadziwa nemudumbu, kuzvimba kwechiso nemaoko, pamwe nekusvotwa.
Muzviitiko zvakawanda, zviratidzo zvekusawirirana kumafuta esinamoni zvinogona kukura kusvika pakufema, kunzwa dzungu, pamwe nekudonha kamwe kamwe muropa.

4- Inogona kukonzera miscarriage kana kuberekwa nguva isati yakwana

Zvinoita sekuti hazvidiwe kudya sinamoni panguva yekuzvitakura, uye chikonzero ndechekuti sinamoni inogona kukonzera kusununguka nguva isati yakwana uye kuwedzera uterine contractions (inozivikanwa se "labour"). Zvinonyatsozivikanwa kuti sinamoni inogona kushandiswa kuderedza marwadzo emudumbu anokonzerwa nekudya, asi hazvikurudzirwi kuitora panguva yekuzvitakura. Iwe unofanirwawo kurega kufema mafuta ekinamoni zvachose panguva yekuzvitakura.

5- Inoderedza mazinga eshuga

Zvidzidzo zvakaratidza kuti kunwa sinamoni yakawandisa kunogona kuderedza mwero weshuga muropa, izvo zvinogona kukonzera dzungu, uye nyaya yacho inogona kukura kuita ine njodzi.

6- Inowedzera kunzwa kweganda

Mhedzisiro yemafuta esinamoni, undiluted, paganda yakafanana nemhedzisiro yechili poda paganda, zvichireva kuti inopa kutsva kwekunzwa.

7 - Iine ngozi kune hutano hwako kana uri kutora mishonga inorwisa mabhakitiriya

Cinnamon rudzi rwemishonga inorwisa mabhakitiriya, saka kana uri kutora chero rudzi rwemishonga inorwisa mabhakitiriya kurapa chirwere, haufaniri kutora sinamoni, sezvo inogona kupindirana nemishonga inorapwa, zvichiita kuti pave nengozi.