Kudya vhiki nevhiki kune hutano hwekumanikidzwa uye arteries

Kudya vhiki nevhiki kune hutano hwekumanikidzwa uye arteries

Vazhinji havazive nezve mukana wekubatira chirwere chinotsanangurwa se "muurayi akanyarara", anotyisa, nekuda kwekushaikwa kwezviratidzo.

Kusagadzikana kweBP kunogona kukanganisa hutano hwakakomba mumuviri nekukuvadza tsinga, zvichikonzera matambudziko nemaziso, itsvo, uropi nemoyo, sechirwere chemoyo uye sitiroko.

Zvikonzero zvengozi yekukwira kweropa zvinosanganisirawo mararamiro emararamiro, akadai sekudya kusina kunaka uye kushaikwa kwekurovedza muviri, pamwe nezera, nhoroondo yemhuri, rudzi uye genetics, maererano neEating Well.

chirongwa chevhiki nevhiki

Chirongwa chekudya chevhiki nevhiki chine chinangwa chekugadzirisa chikamu chekudya chekugadzirisa BP.

Kuti utsigire utano hwemwoyo uye uvandudze kukwira kweropa, unofanira kudzikamisa sodium kuti isapfuure 1500 milligrams pazuva, sezvakakurudzirwa neAmerican Heart Association, kuderedza mafuta akazara asi uchiwedzera mafuta asina kusimba uye unosanganisira zvakawanda zve-high-fiber zvokudya, zvakadai semichero ine utano. nemiriwo.

Asi kana munhu wacho asiri iye zvino anotambura neBP, saka chirongwa chekudya chevhiki nevhiki chinoshandawo mukudzivirira uye hutano huzhinji, nokuti inobva pakudya 1500 macalorie pazuva, sezvo kuderedza uremu kunogona kuita basa mukuderedza ropa.

Zuva rekutanga

Chisvusvuro chemangwanani: XNUMX kushumira peanut butter, chia berry jam, English muffin, XNUMX kapu yeyoga yoga, XNUMX yepakati bell pepper, yakachekwa.

Kudya kwemasikati: XNUMX chidimbu chembatatisi yakakanyiwa nechickpea muto, ½ kapu yemakororo akaomeswa asina munyu.

Kudya kwemanheru: 30 kushanda kwemaminiti makumi matatu esalmon yakakangwa tacos nechibage uye pepper salsa.

zuva rechipiri

Chikudya chamangwanani: 3 kushandiswa kwe-high-fiber raspberry-vanilla overnight oatmeal, XNUMX maspuniji emaarumondi akachekwa (mwaya pamusoro pehusiku oats), XNUMX/XNUMX kapu yakaderera-mafuta yakajeka Greek yoghurt, XNUMX/XNUMX kapu yeblueberries.

Zvokudya zvemasikati: 2 kushumira yehuku yakabikwa zvishoma nezvishoma, XNUMX yepakati bhanana, XNUMX raspberry-lime simba mabhora.

Kudya kwemanheru: veggie burger, imwe yekushumira ye spicy coleslaw.

nezuva retatu

Chisvusvuro chemangwanani: 3 kushumira ye-high-fiber raspberry-vanillin usiku hwose oats, 2 maspuniji emaarumondi akachekwa (mwaya pamusoro pehusiku oats), XNUMX raspberry-lime simba mabhora.

Zvokudya zvemasikati: XNUMX yehuku yakabikwa zvishoma nezvishoma, XNUMX yepakati bhanana, XNUMX yepakati peach.

Kudya kwemanheru: Shumira mundiro ye shrimp, pineapple, uye mhiripiri nemupunga.

zuva rechina

Chikudya chamangwanani: 3 kushandiswa kwe-high-fiber raspberry-vanilla overnight oatmeal, XNUMX maspuniji emaarumondi akachekwa (mwaya pamusoro pehusiku oats), XNUMX/XNUMX kapu yakaderera-mafuta yakajeka Greek yoghurt, XNUMX/XNUMX kapu yeblueberries.

Zvokudya zvemasikati: 3 kushumira yehuku yakabikwa zvishoma nezvishoma, XNUMX yepakati bhanana, XNUMX raspberry-lime simba mabhora.

Kudya kwemanheru: imwe sevhisi yenyemba nemupunga uye sipinashi.

Zuva rechishanu

Chisvusvuro chemangwanani: 3 kushumira ye-high-fiber raspberry-vanilla overnight oats, XNUMX maspuniji emaarumondi akachekwa (mwaya pamusoro pehusiku oats), XNUMX yepakati apple.

Kudya kwemasikati: XNUMX yehuku yakabikwa zvishoma nezvishoma, XNUMX yebhanana yepakati, ½ kapu isina munyu yakakangwa cashews.

Kudya kwemanheru: Huku yakabikwa zvishoma nezvishoma uye mupunga webrown nechibage chakakangwa nebhinzi nhema.

zuva rechitanhatu

Chikudya chamangwanani: imwe yefifir, imwe yai yakaoma-yakabikwa, uye imwe yepakati peach.

Zvokudya zvemasikati: 2 kushandiswa kwegaka saladhi sandwich, XNUMX yepakati orenji, XNUMX raspberry-lime simba mabhora.

Kudya kwemanheru: XNUMX kushumirwa kwesaumoni yakabikwa ine lime pepper itsva, XNUMX kushandiswa kwekare uye quinoa saladhi ine remon dressing.

zuva rechinomwe

Chisvusvuro chemangwanani: XNUMX sevhisi yenzungu butter, chia berry jam, Chirungu muffin, XNUMX kapu yefifi isina mafuta kefir, ½ kapu yemakona akakangwa asina munyu, XNUMX plum.

Zvokudya zvemasikati: 3 kushandiswa kwegaka saladhi sandwich, XNUMX yepakati orenji, XNUMX raspberry-lime simba mabhora.

Kudya kwemanheru: imwe sevhisi yehuku yakakangwa uye yemiriwo saladhi ine chickpeas uye feta.

Maguy Farah's horoscope kufanotaura kwegore ra2023