Diet sarudzo yekudya inokurumidza kuderedza uremu

Wakambonzwa nezve cucumber diet?Iri pakati pezvinokurumidza kuderedza uremu, sezvazvinofungwa Sarudzo Imwe yemhando dzakanakisa dzemiriwo ine akawanda akakosha uye akakosha mabhenefiti emuviri wemunhu Kuderedza uremu Iyo cucumber yekudya inogona kuita ichi chimiro nenzira yakachengeteka kune hutano hwako, sezvo chiri chikafu chine hutano chinokubatsira iwe kurasikirwa nemamwe makirogiramu pasina mhedzisiro kana kukuvara.

Kune mibvunzo yakawanda inobvunzwa nemadzimai kusanganisira kuti magaka anobatsira here kuderedza uremu.Mhinduro ndeyekuti magaka ane chikamu chinosvika makumi mapfumbamwe neshanu kubva muzana chemuumbirwo waro, mvura, uye shinda dzawo, dzinokurumidza kunyunguduka nekugayiwa sezvariri. inogamuchirwa mukudya kunopfuura kumwe semhinduro iri nyore uye inokurumidza.Inobatsira kuti unzwe wakaguta uye kugaya nekukurumidza.

Imwe yemabhenefiti akakosha egaka ndeyekuti ine boka rema enzymes anobatsira kutora vhitamini b6 Mukati memuviri, inokurudzira collagen uye kugadzirwa kwevhitamini c Mukati memapfupa nemamhasuru, iri zvakare imwe yemiriwo ine mukurumbira inochenesa itsvo uye nemuviri wehupfu mukati, ndeye yakasikwa diuretic inochengetedza mamiriro ekuenzanisa mukati memuviri pakati pemunyu nemvura, yakakosha uye chinhu chakakosha pakuvandudza kugaya uye kuchengetedza hutano hwemoyo

Zvakanakira cucumber usati warara kuti uremerwe uremu

Cucumber ine zvakawanda zvakakosha uye zvakakosha zvinobatsira izvo munhu anoda uye izvo zvinoita kuti ade kuridya nguva nenguva :

• Iyo sarudzo isarudzo yakanakira avo vanoda kuderedza uremu muhuwandu hukuru, sezvo iine mashoma mashoma uye mashoma macalories, ayo anobatsira mukuwana chikafu chine hutano uye chinobatsira mukuwedzera mukusawana mafuta uye makuru macalorie, uye kurasikirwa nehuremu nekuda kwe. mvura zhinji irimo..
• Kudya magaka nguva dzose kunobatsira kunyorovesa muviri nekuti ine inenge 95% yemvura, inofambisa maitiro ese mukati memuviri wemunhu, sezvo mvura inobatsira kuita mabasa emuviri wese nenzira iri nyore uye nekukurumidza kuburikidza nemetabolism..
• Cucumber inobatsira kuendesa zvese zviri mukati memuviri wemunhu uye kubvisa tsvina yese kubva mairi, izvo zvinokonzeresa kuunganidzwa kwehupfu mukati memuviri..
• Kudya gaka kunobatsira kurapa nyaya dzekuzvimbirwa nekuti rine pectin, inova imwe yemafibhi anonyungudika anogona kufambisa basa remudumbu..
• Cucumber haigoni kukonzera chero rudzi rwekushaya mvura mumuviri, sezvo inobatsira kufambisa nzira yekudzivirira uye kudzivirira kubva pakupera mvura uye kurapwa kana munhu anayo..
• Nekuti ine yakawanda antioxidants, inodzivirira muviri kubva kuzvirwere zvisingaperi semoyo, itsvo uye chiropa.
• Cucumber ine zvinhu zvakakosha zvakanyanya zvinodiwa nemuviri wemunhu, zvinosanganisira flavonoids uye tannin, uye zvinodzivirira muviri wemunhu kubva pakusagadzira maseru uye mahara radicals anokonzera cancer, kana zvirwere zvakaita semapapu uye zvakare zvirwere zvinokanganisa kuchengetedzwa kwevanhu..

3 zuva cucumber kudya

Breakfast

Chidimbu chetositi yakazara nechipunu che labneh.

Huwandu hwakakodzera hwegaka saladhi neremoni, oregano nemafuta emuorivhi kwauri.

kofi kana tii pasina shuga.

lunch

Zamu rehuku rakagochwa.

Chimedu chose che toast

cucumber saladi.

Kudya kwemanheru

Chikafu chimwe chemichero yaunofarira.

Kudya kwemanheru

Cucumber saladi zvakanyanya sezvaunoda.

Cucumber kudya mumazuva manomwe

Zuva rekutanga mukudya

Breakfast: mazai maviri nemadomasi nemishonga.

Snack: sarudzo mbiri

Zvokudya zvemasikati: Cucumber saladhi nekabheji, muto wemonamu uye mafuta omuorivhi.

Snack: sarudzo mbiri

Kudya kwemanheru: kapu yeyoga yakaderera-mafuta, uye kiwi imwe.

Zuva rechipiri mukudya

Chikudya chamangwanani: sipinashi, cucumber, apple juice.

Snack: sarudzo mbiri

Zvokudya zvemasikati: zvimedu zviviri zvechizi, imwe orenji uye imwe cucumber.

Snack: sarudzo mbiri.

Kudya kwemanheru: cucumber saladhi nemadomasi, maorivhi uye mafuta omuorivhi.

Zuva rechitatu mukudya

Chikudya chamangwanani: kapu yemajiki uye mazai maviri.

Snack: sarudzo mbiri

Zvokudya zvemasikati: Cucumber saladhi nemhiripiri uye matomatisi.

Snack: sarudzo mbiri.

Kudya: imwe karoti uye zvidimbu zviviri zvechizi.

Zuva rechina mukudya

Chikudya chamangwanani: chidimbu chechingwa chezviyo nechidimbu chechizi uye cucumber.

Snack: zvingasarudzwa zvitatu.

Zvokudya zvemasikati: mupunga webrown nehuku uye cucumber..

Snack: rimwe banana.

Kudya kwemanheru: steak inonhuhwirira ine cucumber saladi.

Zuva rechishanu mukudya

Chisvusvuro: Granola yakagadzirwa kumba nema cherries, majiroji uye Greek yogati.

Snack: sarudzo mbiri

Zvokudya zvemasikati: saladi yemiriwo nemadomasi, makomkomere, maorivhi uye feta cheese.

Snack: uchi, cucumber, uye mint chinwiwa.

Kudya kwemanheru: cucumber uye onion saladi.

Zuva rechitanhatu mukudya

Chikudya chamangwanani: sipinashi, cucumber, apple juice.

Snack: sarudzo mbiri.

Zvokudya zvemasikati: bhinzi, cucumber uye burrata.

Snack: Cucumber ine black mustard uye coriander.

Kudya kwemanheru: peach saladi uye cucumber saladi.

Zuva rechinomwe mukudya

Chikudya chamangwanani: granola yakagadzirwa kumba neuchi uye Greek yogurt.

Snack: sarudzo mbiri.

Zvokudya zvemasikati: Crispy chicken saladhi negaka uye karoti.

Snack: XNUMX magaka ane chickpeas.

Kudya kwemanheru: saradhi yemiriwo ne broccoli, bhinzi bhinzi, tomate, makomkomere uye mafuta omuorivhi.

Iwe unogona zvakare kushandisa chikafu ichi kwenguva yemazuva matatu, manomwe kana gumi nemana, zvichienderana nekuti unoda kurasikirwa nei maererano nehuwandu hwe kilos..

Kwaunokwanisa kutevera kudya uku kwemavhiki anopfuura maviri kana ukaona warasikirwa neinodarika makirogiramu mashanu, uye pasvondo kana uchida kudzikira makirogiramu mashanu, asi usati watanga kushandisa chikafu unokwanisa kubvunza chiremba wako kuti ugone chokwadi kuti yakachengeteka kune hutano hwako.

Cucumber diet side effects

• Cucumber yekudya, sekudya chero kupi, ine mabhenefiti uye inokuvadza, saka kana iwe ukatevera cucumber yekudya kweanopfuura mazuva matatu, iwe unofanirwa kuona mamwe mavhitamini, kuitira kudzivirira kushomeka kwevhitamini nekuti cucumber i diuretic yakasikwa, muviri unorasikirwa. akawanda mavhitamini zvaanoda panguva muitiro Detoxing nayo.
• Iyi sisitimu inogona kudhura dzimwe nguva nekuda kwekudhura kwesarudzo kune vamwe vanhu.
• Nekuda kweiyo yakaderera macalorie mune ino system, unogona kunzwa nzara kana ikashandiswa kupfuura mazuva manomwe.
• Iyo cucumber yekudya haigone kupfuurirwa kweanopfuura mavhiki maviri, nekuti inokanganisa kukwira kweropa zvakanyanya, iyo yakanyanya nguva mavhiki maviri.