Mabhenefiti manomwe aunowana kana wadya mhiripiri

Mabhenefiti manomwe aunowana kana wadya mhiripiri

1. Lycopene

Mhiripiri ine pigment yakasikwa inonzi lycopene, inogona kuwanikwawo mumanwiwa, matomatisi, uye magwavha. Pakati pemarudzi ese ebhero pepper, iyo tsvuku yakasiyana-siyana ndiyo yakapfuma mu lycopene.

Maererano nemushumo wakabudiswa mumagazini Nutrients, lycopene inobatsira kurwisa mahara radicals mumuviri. Mahara radicals makomisheni anogona kukonzera kukuvadzwa kumasero emuviri, zvichitungamira kune oxidative kusagadzikana kunogona kutungamirira kuchirwere.

2. Carotenoids

Yero uye orenji bhero mhiripiri ine maviri echisikigo pigments anonzi zeaxanthin uye lutein, ayo anotsanangurwa se carotenoids. Maererano nemushumo wakabudiswa muNutrients, carotenoids inogona kubatsira kuvandudza hutano hwemaziso. Chirevo chinoti lutein uye zeaxanthin chikamu chepigment inowanikwa muyero macula yakatenderedza retina - nzvimbo inozivikanwa kubatsira kudzivirira kubva kuchiedza chebhuruu. Aya ma pigment anogonawo kubatsira kudzivirira kubva kune cataract uye zera-ane hukama macular degeneration.

3. Vitamin C

Mhiripiri tsvuku ine vhitamini C yakawanda, chaizvoizvo, kupfuura maranjisi. Vitamin C inobatsira kuvaka kusadzivirirwa uye kudzora kukwira kweropa, uye yakaratidzawo kubatsira kugona kwekuziva paunenge uchikura.

Sezvakataurwa muongororo yesainzi, yakaburitswa mujenari BMC Psychiatry, kushomeka kwevhitamini C kwakabatana nekunzwa kwekuora mwoyo uye kusaziva kwekuita basa.

4. Vitamin A

Kuchengetedzwa kwekudzivirira kwemuviri chikamu chakakosha chekuchengetedza muviri une hutano. Mhiripiri ine vhitamini A yakawanda, inozivikanwa kubatsira kusimbisa immune system.

Vatsvakurudzi vakawanda vanobvuma kuti vhitamini A yakakwana inogona kubatsira kudzivirira zvirwere zvinotapukira, sezvo zvichikosha pakuvaka masero anokosha anorwisa zvirwere zvinotapukira.

5. Vitamin B6

Red bell pepper ine zvinopfuura 35% yezvinokurudzirwa zuva nezuva kukosha kwevhitamini B6, vhitamini inozivikanwa kuvandudza manzwiro uye kuderedza njodzi yekuora mwoyo. Maererano nekuongorora kwakabudiswa mu Journal of Inherited Metabolic Disease, vitamini B6 inogona kushandiswa sekuwedzera kubatsira kubata zviratidzo zvekuora mwoyo.

6. Capsanthin

Mhiripiri tsvuku, kunyanya, ine musanganiswa wechisikigo unonzi capsanthin. Zvimwe zvidzidzo zvakawana kuti kutora capsanthin kunogona kubatsira kurwisa kuzvimba, kuderedza uremu, uye kuderera kweglucose uye cholesterol mazinga. "Capsanthin inobatsira kukonzera kuwedzera kudiki kwemetabolism, uye zvinogoneka kuti iyo yakakurudzirwa chiyero chemetabolism-kusimudzira haisi kuwana kubva kubhero mhiripiri chete," anotsanangura kudaro Dr. Amy Goodson, munyori weThe Sports Nutrition Playbook uye mukurumbira wekudya.

7. Quercetin

A natural pigment inonzi quercetin, inowanikwa muhuwandu hwakanaka mubell pepper, chikamu cheboka re flavonoids rinoshanda semasimba ane antioxidants mumuviri. Quercetin yakabatanidzwa kune akawanda akasiyana mabhenefiti ehutano, kusanganisira kurwisa kuzvimba, kuderedza njodzi yechirwere chemoyo, uye kudzikisa BP.

Dr. Goodson akataura kuti chidzidzo chesayenzi chakashandisa chiyero che 10 milligrams ye quercetin, iyo inowanikwa mu green pepper, kunyanya, uye yakawanikwa kuti yakabatsira kuvandudza ropa, asi inofanira kurangarirwa kuti hazvibviri. vimba negreen pepper chete kuti uwane musanganiswa wequercetin.

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