Mazano manomwe ekusimbisa ndangariro yako kupeta nekupeta

Iwe unogara uchikanganwa kugadzwa uye ruzivo rwemunhu?! Ko ndangariro dzako dzisina kunaka dzinokupa nyadzi here?! Iwe unoda kuvandudza simba rako rekuyeuka here?! Heano 7 matipi anoshanda anogona kukubatsira iwe kumisikidza ndangariro yako:

Chengeta pfungwa dzako dzishande:

Zviri nani kuchengeta pfungwa dzako dzichishanda nguva dzese kuti uvandudze ndangariro, nekuvandudza hunyanzvi hwepfungwa, sekudzidza mutauro mutsva, kudzidza zviridzwa zvemimhanzi, kana kutamba mitambo mitsva inogona kuchengeta pfungwa dzako dziri muchiitiko chepfungwa.

Idya chikafu chine utano:

Pane zvakawanda zvinovaka muviri pamusika zvinovandudza ndangariro, saka zviri nani kutevera kudya kune hutano, nekudya chikafu chine antioxidants, senge broccoli, sipinachi uye cranberries, uye chikafu chine "omega-3" nekuti inoshanda kusimbisa mabasa eHuropi, kuwedzera kune mavhitaminzi akasiyana-siyana, iyo inonyanya kukosha ndeye (B6) uye (B12).

Dzokorora zvinhu zvaunokanganwa:

Kana ukakanganwa zvakawanda, unogona kudzokorora zvinhu zvauri kuda kuyeuka panguva chaiyo nokuzvitaura kakawanda, zvine ruzha kana pasi.

Ronga hupenyu hwako:

Kuti uvandudze mashandiro epfungwa dzako, unofanirwa kurongeka muhupenyu hwako, semuenzaniso, isa zvinhu zvaunoshandisa munzvimbo yazvinogara nguva dzese paunozvishandisa, uye shandisa foni kurekodha nguva yako yekugadzwa uye kubatana kwako pachako, izvo inovandudza kushanda kwendangariro yako.

Wana kurara zvakakwana:

Kana ukarara zvakakwana, zvichabatsira uropi hwako kuyeuka mashoko, saka edza kuwana anokwana maawa manomwe ekurara zvakanaka zuva rega rega.

Ita maekisesaizi:

Kuita maekisesaizi nguva dzose nokuti kunonatsiridza kutenderera kweropa zvakanyatsonaka mumuviri wako wose kusanganisira nepfungwa, uye zvinogona kukubatsira kugadzirisa dambudziko rekurasika kwendangariro, uye zvinozoita kuti uwedzere kusvinura uye wakasununguka.

Dzivisa kushushikana:

Kunyange zvazvo kushungurudzika kusingakuvadzi muviri, kunokanganisa kutarisa zvakanyanya, saka edza kuzorora uye kudzidzira "yoga" kurovedza muviri nguva dzose kana mamwe maitiro akasiyana anobvisa kushungurudzika kubva kwauri.