Zvinhu zvitanhatu zvaunoda kuti uve hunhu hwako hwakasimba

1- Usazvitore pasi uye usabvumira chero munhu kuti adaro

2- Usave bhuku rakavhurika uye taura nezve yako kuvanzika kwese, zvishoma zvakavanzika zvakakosha.

3- Zvigadzirire iwe uye uwedzere tsika yako uye dzidzira hunyanzvi hwekutaura pamberi pechaunga

4- Chengetedza kuchena kwemweya wako, izvi zvinoratidzira kusimba kwehunhu hwako

5- Chengetedza kutarisa kwemaziso paunenge uchitaura nezvitarisiko zvinopenya chivimbo uye simba

6- Nyarara uye usasimudza izwi panguva yekupokana kana nyaya dzemoto mukuru