Zvinhu zvitanhatu zvinokupa hope dzakadzikama uye dzakadzikama

Zvinhu zvitanhatu zvinokupa hope dzakadzikama uye dzakadzikama

Kurara zvakanaka usiku kunokosha pautano hwevanhu. Asi kana uchitambura nekushaya hope, kurara kunogona kuita sekusingabviri uye kunosiya mumwe achinetseka, kunyanya kana munhu atoedza maitiro echinyakare sekuverenga bhuku uye kudzima mwenje yebhuruu awa usati warara. Zvinogoneka kuti panongosvika mangwanani, pfungwa nemuviri zvinonzwa mhedzisiro yekushaya hope uye vanopedza maawa ehusiku vakatarisa padenga rekamuri, sekureva kwakabudiswa neCNET.

Kana munhu achitsvaga pamhepo mishonga yechisikigo yedambudziko rekurara, melatonin yekuwedzera ndiyo inowanzova kurudziro yekutanga. Asi kana achida kutendeukira kumishonga yechisikigo uye achikahadzika pamusoro pezvinogoneka kana zvingangoitika mhedzisiro yemishonga yekuwedzera kana zvinodhaka, ipapo anogona kutevera imwe yezvitanhatu zvechisikigo zvekurara uye hunyanzvi hwekubatsira kushaya hope:

1. Herbal tea

Kunwa tii muitiro wekare, kunyanya chamomile uye magnolia teas, ari pakati pematii anga achishandiswa zvakanyanya semishonga yechisikigo yekushushikana, kushushikana, uye kushaya hope. Kapu yemishonga yemiti inogona kutorwa zvishoma XNUMX-XNUMX maawa asati avata, achibvumira nguva yekuzorora, kunakidzwa neti uye kushandisa imba yekugezera magetsi asati apera. Asi nyanzvi dzinokurudzira kuti iwe unofanirwa kuve nechokwadi chekutarisa zviri mukati kuti uve nechokwadi chekuti hapana caffeine yakawedzerwa kune zvigadzirwa.

2. Lavender mafuta papiro

Asi kana tii isiri iyo nzira inofarirwa yekuzorodza pfungwa usati warara, maruva nemishonga inonhuhwirira inogona kuva nzira dzakanaka dzekubatsira kurara. Mamwe emafuta akakosha akakosha kubatsira kurara lavender, chamomile, uye bergamot. Nyanzvi dzinonyevera pamusoro pekudya mafuta anokosha zvachose, asi donho duku rinogona kuiswa pamutsago usiku. Mafuta akakosha anogona zvakare kuparadzirwa mumhepo kana yakaomeswa lavender inogona kushandiswa kugadzira tii.

3. CBD mafuta

CBD oiri, kana cannabidiol, inotorwa kubva kumiti yehemp. CBD inoonekwa seyakachengeteka uye inoshanda kurapa kushaya hope, uye ine inenge isina THC, chinhu chiri mumbanje chinoshandura chimiro chepfungwa chemunhu. Zvidzidzo zvakati wandei zvinoratidza kuti mafuta eCDB anoshanda zvakanyanya mukusimudzira kurara uye kuderedza kusagadzikana. CDB inogona kuwanikwa nenzira dzakawanda, semafuta nemafuta.

4. Tart cherry juice

Tart cherry juice inogona kuwedzera kugadzirwa kwe melatonin muvanhu vanoidya vasati varara. Mhedzisiro yeongororo yakashuma kuti kunwa cherry muto usati warara kunorwisa kushaya hope uye kunobatsira kuhwina nguva yakareba mumubhedha uye kunaka kwekurara.

5. Dried Passionflower

Passionflower muzambiringa unokurumidza kukura unobereka maruva anoyevedza. Ruva rakanaka muchimiro uye rinobatsira kurwisa kushaya hope kungave nekudya chakaomeswa chigadzirwa semushonga wetii kana sekirimu uchishandisa mafuta anobviswa mairi. Kuyeuka kuti vakadzi vane pamuviri havafaniri kushandisa nzira iyi.

6. Yoga uye kufungisisa usati warara

Nzira iri nyore, yakapfava, uye isingapindike yekuita yoga kana kufungisisa usati warara panzvimbo yekurovedza muviri kusimba usati warara. Muyoga, unogona kutarisa nezvekudzidzira kufema maekisesaizi uye kutambanudza, uye nezve kufungisisa, kune akawanda ekufungisisa maekisesaizi anogona kushandiswa kubvisa kusarara uye kuwana zvirinani kurara.