Zvikafu zvitanhatu zvinopisa mafuta uye zvinomhanyisa kugaya uye metabolism

Kana iwe wakaneta nekutevera mitemo yezvokudya zvakaoma uye kurovedza muviri kwakasimba, kuderedza uremu hwako, saka wadii kutsvaga chikafu chinokurumidza kugaya uye metabolism uye kukubatsira kupisa mafuta akaunganidzwa mumuviri wako wese, pasina kuneta kana chero kuedza, nhasi paAna Salwa takagadzirira rondedzero yezvikafu izvozvo kwauri Izvo zvaunofanira kuisa mukudya kwako neimwe nzira kana imwe, kuti unakirwe nemuviri wakanaka uye uremu huremu, izvi zvikafu zvinomhanyisa maitiro emetabolism, bvisa mamorekuru emafuta uye woapisa, achivaita iwo akanakisa kuramba uremu.

1_ Mvura: Unofanira kunwa marita matatu pazuva kuti uve nechokwadi chekubatsira.

2_ Mhiripiri yakatsvuka uye yakasvibira, kudya kwemasikati kana kudya kwemanheru hazvifanirwe kushaikwa, kunyangwe muchidimbu.

3_ Maamondi: Kune munhu ari pasi pechikafu, muchero wecitrus unorambidzwa uye maamondi chete anotenderwa.

4_ Green tii: nguva yakanakira iyo zuva risati ravira

5_ Lemon: Kubatsira kwayo kwakaratidzwa nesainzi maererano nekuwedzera metabolism uye kukurumidza kupisa mafuta.

6_ Broccoli, sipinachi uye turmeric speed up metabolism, unogona kubika miriwo iyi nekupisa uye kuidya sechingwa pakati pekudya.