Gumi nenhanhatu maitiro anovimbisa iwe unovandudza hupenyu hwako

Gumi nenhanhatu maitiro anovimbisa iwe unovandudza hupenyu hwako

Kune mamwe maitiro ezuva nezuva anogona kutangwa kutevedzera kuvandudza hupenyu hwemunhu pasina kumirira imwe chiitiko, seinotevera:

1. Gadzira mubhedha

Zano rakawanda rinokurudzira kumuka mangwanani-ngwanani ndokudya kudya kwemangwanani kunovaka muviri, asi zvichibva pakutaura kwaAdmiral weUnited States William McRaven, uyo anoti: “Kana ukawaridza mubhedha wako mangwanani oga oga, unenge wapedza basa rokutanga rezuva.”

Kukosha kwekurongedza imba yekurara ndeyekuti kunyangwe munhu aine zuva rakashata, anodzokera kubasa raakaita nemazvo, izvo zvinosimbisazve kuzvivimba uye kubvisa kushushikana.

2. Kutora iyo 80/20 musimboti

Mutemo we80/20, kana kuti Pareto musimboti, ndewekuti makumi maviri muzana emabasa anotungamira ku20% yemhedzisiro, zvichireva kuti kukoshesa kunopihwa kumabasa ane simba guru, rinoratidza zvakanaka pane mamwe mabasa ezuva.

3. Verenga zvakawanda

Kuverenga kwega hakuiti kuti munhu ave nenjere, asi kune nzira dzakawanda dzekudzidza. Kukosha kwekuverenga zvakawanda ndeyekuti mukana wekubvisa kubva kudhijitari nyika. Inogona zvakare kugadzira mazano matsva uye kukurudzira munhu, uye zvakare ine kudzikamisa mhedzisiro yakafanana nekufungisisa.

4. Kufungisisa

Kuti unakirwe nemabhenefiti ekufungisisa, ingopedza maminetsi gumi pazuva uri muimba yakanyarara kuti ujekese pfungwa dzako, udzikamise pfungwa dzako, uye urodzezve pfungwa dzako.

5. Dzivisa kuita zvakawanda

Ruzhinji rwevagari vepasi havana kushongedzerwa kuita zvakawanda, uye ndiyo nzira isinganyanyi kushanda yehupenyu. Kutarisa pakuita rimwe basa mune imwe nguva yenguva kunobatsira mukuwana zvibereko zviri nani.

6. Idya muriwo

Kana totaura nezveutano, pfungwa dzakanaka dzinogara mumuviri wakagwinya. Muviri usina hutano unogara uchitungamira kune pfungwa dzisina kunaka. Asi pachinzvimbo chekupfuura nemucharade wepagore wekutenga nhengo yejimu isingashandiswe nguva nenguva, kuseta zviri nyore kuita zvinangwa sekuwedzera imwe sipinashi kune omelet yako kana kale pasta yako inogona kufamba nzira refu mukuvandudza hutano hwako. Nzira dzakareruka dzekuunza chikafu chine hutano mukudya dzinogona kuita mutsauko mukuru

7. Isa mazuva ekupedzisira

Vanhu vazhinji vanotambura nekushaya nguva kana kuti havana nguva yakakwana yekupedzisa basa. Muchokwadi, vazhinji vacho havashaye nguva, asi kuti nguva yakawanda inotambiswa nekuda kwekushaikwa kwehurongwa uye kuverengera nekuda kwechimwe chikonzero. Asi munhu anogona kugadza nguva yokuronga purogiramu, uye kuisa misi yokugumisira yaanoomerera kwairi.

8. Kuita muviri

Kungosimuka nekufamba zvishoma kunobatsira kupomba simba mumuviri.
Hazvidikanwi kuti munhu aite chidzidzo chizere chekurovedza muviri. Kufamba kana chero kurovedza muviri kwakapusa kwakakosha kune wese munhu uye kwakakosha zvakanyanya kune avo vanoshanda kure.

9. Rega kukumbira ruregerero

Vamwe vanhu vane tsika yakashata yekukumbira ruregerero pane chero chinhu chidiki chiri munyika. Kunyange zvazvo izvi zvingaita sechinhu chakanaka, hachisi. Ndiwo maonero asingazivi kuti munhu anonzwa sei pamusoro pake. Saka, munhu wacho anofanira kuva netsitsi kwaari, kudzokorora kukumbira ruregerero uye kuita kuti zvive zvakanyanyisa. Unogona kuedza mamwe mazwi akadai sekuti "Maita basa" pane kuti "Ndine urombo handikwanise."

10. Rega kuverengera

Zviri nyore kusiya tsvina kusvika zuva rinotevera. Asi nekuita mashoma mashoma mabasa usati warara, unogona kuwana mamwe mafaro uye kuzorora. Zviripachena, clutter inodzivirira kuzorora kwakazara, nekuti mabasa akamisikidzwa anotora nzvimbo mupfungwa dzisiri dzepfungwa. Ndicho chikonzero nei usingafaniri kuverengera kumhanyisa muchina wekugezesa ndiro kana kupukuta kaunda yekubikira usati warara zvakare.

11. Kupedzera mufaro

Vazhinji vanowanzoshandisa mari yavo kungoda kufambidzana nehama, shamwari nevavakidzani. Zvipfeko zvinodhura, maresitorendi emhando yepamusoro, uye mota dzeumbozha zvakanaka, asi hazviunzi mufaro unogara kwenguva refu. Mutoo wakasiana wetsika dzokushandisa mari unogona kuvakirwa pazvinhu nezvinoitika zvinounza mufaro kwaari umene nemhuri yavo.

12. Kunzwa kuonga

Uchitora nguva yekutenda maropafadzo ari muupenyu, usatora angangoita maminitsi mashanu kuti ufungisise nezvemamiriro ezvinhu anoshamisa uye mashoko ari muupenyu hwomunhu.

13. Positive company

Munhu anofanira kunyatsosarudza vanhu vaanogara navo nguva zhinji uye zvavanounza kuhupenyu hwake. Iyo kambani inofanirwa kuve yakanaka uye kwete kuita kuti munhu anzwe kuora mwoyo kana kupererwa.

14. Kuteerera kune goridhe

Kukurukurirana chimwe chezvinhu zvinokosha zvoupenyu hwomunhu, asi vamwe vanhu vanopotsa rutivi rwokuteerera, sezvo munhu anofarira kuteerera kune izvo vamwe vanotaura ndokunangidzira ngwariro pakuti mumwe anonzwisisa here mumwe munhu. Chinangwa ndechekutora kukosha uye mabhenefiti kubva muhurukuro, iyo inowanikwa kuburikidza nekuteerera kwakanaka.

15. Muchetura wesocial media platforms

Social media ine mashandisiro ayo, asi kupambadza nguva yakawandisa pairi kwakafanana nekutora dosi diki rearsenic.Social media platforms ndiyo nzvimbo ine muchetura zvakanyanya panyika. Inounza manzwiro mazhinji ehasha, godo uye shungu, uye imwe ongororo yakatobatanidza kushandiswa kweFacebook kune yakakwira mitengo yekuora mwoyo.

16. Isai mari mukuzvitarisira

Kutora nguva yekuvandudza chimiro chemunhu, hutano hwepfungwa, uye kuzvivimba kunokosha kuti munhu ave iyo yakanakisa shanduro yako. Kunogona kunge kuri kudzidza hunyanzvi hutsva, kuteerera mimhanzi, kana kungova nekudya kwakanaka kwemanheru. Mweya isingaverengeki inoisa nguva yayo, simba nemari muzvirongwa zvinoti zvinovandudza hupenyu hwavo. Asi muchokwadi munhu wese atova nemidziyo mukati mavo inovatendera kuita kuvandudzwa kwehupenyu hwavo. Chinongodiwa chishuwo chekuchinja uye dzimwe shamwari dzakanaka kuti dzitsigire nhanho dzese dzenzira

Maguy Farah's horoscope kufanotaura kwegore ra2023