Mabhenefiti matanhatu ausingazive nezvehowa

1- Inosanganisirwa mukuumbwa kwemapfupa nemeno, sezvo yakapfuma mucalcium uye vhitamini D
2- Kuderedza BP, sezvo yakapfuma mu potassium uye urombo mu sodium.
3- Kuderedza cholesterol yemuropa nekuti haina mafuta uye yakapfuma mufiber.
4- Kudzivirira uye kurapwa kweanemia nekuti yakapfuma mune iron.
5- Kudzora chiyero cheshuga muropa.
6- Kurwisa gomarara uye kusimbisa hutachiona nekuti ine antioxidants.