Chakavanzika chehutano muzvokudya zvepepuru uye gumi dzazvo

Chakavanzika chehutano muzvokudya zvepepuru uye gumi dzazvo

Chikafu chepepuru, sekureva kwazvinoita, ndezvekudya zvakasiyana siyana zvekudya zvepepuru, zvakapfuma mune zvine simba antioxidants zvinozivikanwa seanthocyanins, izvo zvinopa chikafu ichi ruvara rwazvo uye chinopa huwandu hwehutano hwakanaka.

1 - Antioxidant

Zvikafu zvepepuru zvakapfuma muanthocyanins, izvo zvinorwisa mahara radicals, kuderedza njodzi yezvirwere zvisingaperi uye kunonoka kuchembera.

2. Inobatsira pahutano hwemwoyo

Kudya michero yepepuru nemiriwo inotsigira hutano hwemoyo nekudzikisa BP, kuderedza cholesterol, uye kukurudzira kutenderera kune hutano.

3. Kukurudzira hutano hwehuropi

Anthocyanin makomisheni anowanikwa muzvikafu zvepepuru akabatana nekuvandudzwa kwekuziva uye kuderedzwa kwengozi yekudzikira kwekuziva muvanhu vakura.

4. Anti-inflammatory

Zvikafu zvepepuru zvine simba rinopesana nekuputika, izvo zvinobatsira mukudzivirira nekudzora mamiriro ekuzvimba.

5. Kudzivirira gomarara

Zvidzidzo zvinoratidza kuti anthocyanins inogona kuita basa rekudzivirira mamwe marudzi egomarara, zvichiita kuti chikafu chepepuru chiwedzere kukosha kune chero chikafu chekudzivirira kenza.

10 zvokudya zvepepuru

Rondedzero yezvikafu zvinonyanya kufarirwa zvepepuru inosanganisira:

1. Eggplant
Eggplant muriwo unonaka uye unogona kushandiswa zvakasiyana-siyana. Ivo zvakare sosi yakakura yekudya fiber uye zvakakosha zvinovaka muviri.

2. Blueberries
Blueberries, iyo inowanzova yepepuru muruvara, inozivikanwa seyakapfuma mune antioxidants uye madiki mabheri anosimudzira hutano hwemoyo uye anovandudza kugona kwekuziva.

3. Blackberries
Mablackberries, kana mablackberries, akapfuma mufiber, anobatsira kugaya uye anozivikanwa nekunaka kwawo kwevhitamini C.

4. Purple mbatatisi
Yakapfuma mu potassium uye vhitamini C, mbatatisi yepepuru inzira ine hutano kune avo vachena.

5. Purple kabichi
Kabheji repepuru kana dzvuku rine huwandu hwakanyanya hwefiber uye zvinovaka muviri, uye muriwo unotsigira hutano hwematumbu uye unosimudzira immune system.

6. Purple karoti
Yakapfuma mu anthocyanins, makarotsi epepuru anopa chikafu chakakosha sevhitamini A uye fiber.

7. Koliflower yepepuru
Koliflower yepepuru inopa antioxidants uye inopa yakanakisa vhitamini C uye vhitamini K.

8. Purple mazambiringa
Mhando dzemazambiringa akasviba ane resveratrol, antioxidant yakabatana nehutano hwemoyo uye inotsigira anti-kuchembera.

9. Plum
Plums dzakaomeswa dzine fiber yakawanda, iyo inobatsira kugaya, uye inopa mavhitamini nemaminerari, zvichiita kuti zvive kuwedzera kunovaka muviri kune kudya kwepepuru.

10. Purple asparagus
Asparagus imhando yechirimwa chechirimo chemhuri yemaruva, iyo mune dzimwe nyika dzeArabu inonzi "scum." Chirimwa cheasparagus chinodaidzwawo kuti akati wandei mazita emuno muPalestine, kusanganisira Halyon neJarboua. Iyi yakasiyana-siyana yakasiyana-siyana yeasparagus ine anthocyanins uye inopa kunhuhwirira kunotapira zvishoma kana ichienzaniswa nemamwe ayo akasvibira.

Maguy Farah's horoscope kufanotaura kwegore ra2023