Isa parutivi antidepressants yako uye udye zvekudya izvi

Isa parutivi antidepressants yako uye udye zvekudya izvi

Zvokudya zvakaita semabheri uye salmon zvakapfuma mune zvinovaka muviri zvinogona kubatsira kubvisa kushushikana uye kuderedza kushushikana, uye kubatanidza izvi zvekudya uye zvinwiwa mukudya kwakadzikama nenzira yechisikigo kunoshanda kubatsira kubata zviratidzo zvekushushikana uye kuve nemhedzisiro yakanaka pahutano hwepfungwa, sekureva. kune zvakaburitswa neDeseret News webhusaiti.

Nyanzvi dzinosimbisa kuti zvinotevera zvekudya uye zvinwiwa zvakaratidza kushanda mukurapa zviratidzo zvekushushikana uye kuora mwoyo, yambiro kuti havagone kurapa kusagadzikana kwehutano hwepfungwa, izvo zvinotevera:

1. Chamomile

Maererano neshumo rakabudiswa neHealthline, chamomile chinwiwa, chirimwa chinozivikanwa, chinobatsira kudzikama kufunganya nekuti chine antioxidant uye anti-inflammatory properties, izvo zvinozoderedza kuzvimba kunoenderana nekufunganya. Chamomile inofungidzirwawo kubatsira kugadzirisa mafungiro ane chokuita neurotransmitters, akadai se dopamine uye serotonin. Zvinoenderana nemhedzisiro yeongororo yakaitwa muna 2017, kutora 1500 milligrams yechamomile inobvisa zuva nezuva inoderedza zvakanyanya zviratidzo zvekushushikana uye kusagadzikana.

2. Salmon

Salmon ine zvinovaka muviri uye zvicherwa zvine chekuita nehutano hwehuropi, sevhitamini D, omega-3 fatty acids, docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA). Maererano nemishumo yakabudiswa neHealthline, izvi zvinovaka muviri zvinobatsira kudzora dopamine uye serotonin, iyo inokanganisa mafungiro uye inoderedza kushungurudzika.

3. Chokoreti yakasviba

Chokoreti yakasviba inopa hutano hwakawanda uye inoonekwa sechikafu chepamusoro, nekuti izere nefiber, iron, magnesium uye antioxidants. Maererano nemushumo weAmerican Psychiatric Association, chokoreti yakasviba inobatanidza nemigumisiro yakanaka pamafungiro uye utano hwepfungwa. Ongororo yemuna 2019 yakaitwa nevatsvagiri vepaUniversity College London yakawana kuti vanhu vakadya chokoreti yakasviba vane mikana yakaderera yekutaura zviratidzo zvekuora mwoyo pane avo vasina kudya chokoreti zvachose.

4. Blueberries

Maererano neWebMD, mablueberries akapfuma mune antioxidants, ayo anozivikanwa kubatsira kubvisa kushushikana uye kurerutsa manzwiro ekuora mwoyo. Mhedzisiro yeongororo ya2020 yakaratidza kuti nekufamba kwemwedzi, vechidiki vakatora cranberry supplements vakashuma zviratidzo zvishoma zvekuora mwoyo. Nokudaro, kudya kwakakwana nemichero, michero nemiriwo kunobatsira kudzivirira zviratidzo zvekuzvidya mwoyo uye kuora mwoyo.

5. Nzungu

Nzungu chikafu chepamusoro chizere nehutano hwepfungwa, uye kudya zvishoma zvenzungu zuva rega rega kunobatanidza nengozi yakaderera yekuora mwoyo.Ongororo ichangobva kuitwa, yakabudiswa mu Journal of Clinical Nutrition, yakawana kuti kudya chitsama chenzungu zuva nezuva kunobatanidzwa ne 17% njodzi yakaderera yekuora mwoyo.

Vatsvakurudzi vakawana kuti vanhu vakuru vezera repakati uye vakwegura vakadya magiramu makumi matatu emiti, yakadai semaamondi, walnuts, hazelnuts, pistachios kana cashews, vakanga vasina mukana wekutora antidepressants kana kukura kuora mwoyo.

Maguy Farah's horoscope kufanotaura kwegore ra2023