Nzira dzekubvisa mweya wakashata

Kuti ubvise mweya wakaipa, unogona kutevera mazano anotevera

1- Geza mazino ako nemuromo kanenge kaviri pazuva

2- Kurapa zvirwere nezvirwere zvinobata mazino nemazino

3- Rega kusvuta zvachose

4- Kunwa mvura yakawanda kunobatsira muviri kubvisa chepfu nguva nenguva

5- Kudya zvihwitsi zvine hwema hwakasimba, senge mint sweets, zvinobatsira kubvisa hwema hwemukanwa.

6- Dzivisa chikafu chinokonzera kunhuwa

Nzira yekubvisa sei mweya wakaipa

Ndezvipi zvakaipira kufema nemuromo?

Mazano ekuchengetedza kuchengetedzwa kwehutano hwemukanwa kubva kuzvirwere zvegomarara

Unoziva sei rudzi rweganda rako uye kuti ungarichengeta sei?

Kutsenga chingamu kunopedza stress, saka zvaita sei?