Nzira dzekurapa kufutisa muvana:

XNUMX- Deredza huwandu hwemabhisikiti ayo mwana anodya zuva nezuva, nokuti ane huwandu hwakawanda hwehuga nemafuta, uye haaonekwi sekudya kunobatsira kwekukura kwehutano hwemwana.

XNUMX- Mwana anofanira kukurudzirwa kunwa mvura yakawanda, sezvo chiri chimwe chezvokudya zvakakosha kumwana uye chikamu chinokosha chenhengo dzose nehurongwa hwemuviri, uye kumuchengetedza kubva kune zvinwiwa zvinonwiwa uye zvinwiwa zvinotapira nokuti. dzine uwandu hwakawanda hwemafuta neshuga.

XNUMX- Kukurudzira mwana kuti adye michero mitsva pakati pekudya, sezvo izvi zvichideredza kunzwa kwemwana nzara.

XNUMX- Huwandu hwekudya hunofanirwa kuve hushoma mukudya kwemasikati uye kwemanheru, kunyanya kune vana vakafutisa

XNUMX- Maawa ekuona TV nemavideo game nekushandisa makomputa anofanira kudzikiswa nekuti ndizvo zvimwe zvinokonzera kufutisa muvana.

XNUMX- Mwana akafutisa anofanira kukurudzirwa kurovedza muviri nguva dzose

XNUMX- Deredza chikafu chekukurumidza wochitsiva nechikafu chine hutano, sekupa mbatatisi yakagochwa nechibage panzvimbo yefrench fries.

Matanho mana ekubata ne hyperactivity muvana

Mazano ekukunda kutsamwa muvana

Hunhu hwakaipa hunoita kuti ufute

Nei vana vachifamba kudaro, uye vanowanepi simba rose iroro nekuita?

Mishonga yemasikirwo yemazino muvana: