Nzira dzekudzivirira Alzheimer's

Chirwere cheAlzheimer ndicho chimwe chezvirwere zvemazuva ano chave kuvhiringa vazhinji uye chiri kunetsa vanhu vazhinji, zvikuru vanhu vakwegura.Kuitira kudzivirira chirwere ichi, nzira idzi nemazano zvinogona kutevedzwa.

1- Hove:

Omega-3 fatty acids muhove inobatsira mukuderedza kukura kwechirwere cheAlzheimer, uye omega-3 inogona kuwanikwa kubva mumarnuts nemazai.

2- Mitambo yehungwaru:

Iyi mitambo inobatsira kuwedzera basa rehuropi uye izvi zvinoshanda kuderedza kuitika kwechirwere cheAlzheimer, senge crossword puzzles nemitambo yedhijitari.

3- Yoga:

Imwe yenzira dzinobatsira dzekudzivirira chirwere ichi nekuti inobatsira kuvandudza kutenderera kweropa uye kuyerera kweropa kuuropi

4- Kurara kwakanaka:

Ita shuwa yekuwana kurara kwakanaka, kunozorora husiku hwese kuitira kuti uropi hwako huve hutano.

5- Chekazve shuga:

Kunyanya kudya kweshuga kunoguma nemigumisiro yakakomba iyo isingagumiri pakufutisa uye chirwere cheshuga, asi inogona kuwedzera kuchirwere cheAlzheimer.

Iwe uchawanawo Alzheimer's?

Kana hosha yeAlzheimer yakaita seshuga, ingadziviswa sei?

Kusarara kunokonzera Alzheimer's

Nzira yekudzivirira chirwere cheAlzheimer