Nzira yaunorara nayo inogona kuva chikonzero chezvirwere zvakakomba zvikuru

Nzira yaunorara nayo inogona kuva chikonzero chezvirwere zvakakomba zvikuru

Chidzidzo chitsva chakaratidza kuti nzira yekurara kwevanhu inogona kukamurwa kuva chimwe chezvikamu zvina, maererano nezvakabudiswa neBritish "Daily Mail". Mhedzisiro yeongororo iyi yakawana kuti vanhu vari muzvikamu zviviri zvezvikamu zvina vangangosvika makumi matatu muzana mukana wekukudziridza hutano hwakasiyana-siyana, kusanganisira chirwere chemoyo, kenza, chirwere cheshuga, uye kuora mwoyo.

Mukufamba kwemakore gumi

Masayendisiti epaUniversity of Pennsylvania's School of Health and Human Development akaronda tsika dzekurara dzevatori vechikamu vanoda kusvika 3700 mukati memakore gumi. Vachishandisa data kubva kuUS Midlife Study (MIDUS), vaongorori vakaongorora kuti vatori vechikamu vezera repakati vakayera sei kurara kwavo pakati pemakore 2004 kusvika 2014, mukuyedza kuona kuti kurara kwevanhu kunoshanduka sei pavanenge vachikura, uye kuti izvi zvingaenderana sei nebudiriro. yezvirwere zvisingaperi.

4 maitiro ekurara

Ongororo yesainzi yePenn State yakaratidza kuti mumwe nemumwe atora chikamu akawira mune chimwe chezvikamu zvina zvakasiyana: vanorara vakanaka, vanorara pakupera kwevhiki, vanoshaya hope, uye vanorara.

Vanhu vanorara zvakanaka vanotaura kurara kwenguva refu, maawa anowirirana uye kunzwa kugutsikana nekurara kwavo uye kusvinura mukati mezuva. Vakarara pakupera kwesvondo vanhu vanorara zvisina nguva kana kupfupika mukati mesvondo, asi vanorara kwenguva refu pakupera kwevhiki. Chishamiso chaive chekuti inopfuura hafu yevatori vechikamu chidzidzo vakaiswa muzvikamu zviviri zvakanyanya zvekurara: kutambura nekushaya hope kana kutorara.

Matambudziko ekushaya hope

Vanhu vane kushaya hope vaive nedambudziko rekukotsira uye kurara kushoma kwese, zvichienzaniswa nemamwe mapoka. Insomniacs inoshuma kuti vanonzwa kuneta zvakanyanya mukati mezuva uye vasinganyanyi kufara panguva yekurara kwavo.

Kurara kakawanda

Chikamu chekupedzisira chekurara chakaonekwa chaive chema nappers, aigara achirara usiku, asi aiti aigara achirara mukati mezuva.

Ngozi yechirwere

Chikwata chevaongorori chakabva chatsvaga maitiro enjodzi yechirwere pakati pemapoka akasiyana ekurara, mushure mekutonga zvimwe zvinokonzeresa, senge mamiriro ehutano ari pasi, magariro nehupfumi, uye nharaunda yebasa.

Vakaona kuti avo vanotambura nekushaya hope vane mukana wepamusoro we28 kusvika 81% wechirwere chemwoyo, chirwere cheshuga, uye kuora mwoyo, zvichienzaniswa nevaya vanorara zvakanaka.

Nappers zvakare aive ne128% yakawedzera njodzi yechirwere cheshuga, zvichienzaniswa nevakarara vakanaka, uye 62% yakawedzera njodzi yekusasimba. Vatsvagiri vanoratidza kuti mhedzisiro yacho inogona kunge iri nekuda kwekuwedzera kwehuwandu hwekurara nezera.

Dementia uye sitiroko

Zvidzidzo zvakapfuura zvakawana kuti kurara kushoma kunogona kuwedzera njodzi yedementia, sitiroko, kurwisa kwemoyo uye chirwere chechiropa. Imwe ongororo yakaratidza kuti chikamu che83% chevanhu vane depression vanotamburawo nekushaya hope.

Kushaya hope uye kushushikana

Sekureva kweUS Centers for Disease Control and Prevention (CDC), kusarara zvakakwana kunoreva kuti muviri nepfungwa hazvina nguva yakakwana yekugadzirisa uye kupora kubva mumatambudziko ezuva - uye kusagadzikana kusingaperi kwakaratidzwa kuve chinhu chinokonzera nhamba yezvirwere.

Ngozi dzekurara zvakanyanya

Kunyange zvazvo zvisinganzwisisike, vanachiremba vakataurawo nezvengozi yokunyanya kurara. Maererano neJohns Hopkins University, kurara zvakanyanya, zvakadai seboka rekurara, kunobatanidza nengozi yekuwedzera yechirwere cheshuga, chirwere chemwoyo, kufutisa, kuora mwoyo, uye musoro.

Kurara uye chirwere cheshuga

Kumwe kuongorora kwakaratidza kuti kurara hakuiti kuti munhu ave nechirwere cheshuga, asi zvakasiyana ndezvechokwadi: Mamiriro acho anogona kukonzera kuneta kunowedzera kudiwa kwekurara.

BMI

Pane imwewo dzidziso inoti vanotora hope vanowanzova nebody mass index yakawanda nekudaro vari panjodzi yekubatwa nechirwere ichi, imwe dzidziso ichiti kurara zvakanyanya kunowedzera kuzvimba mumuviri.

Urovha uye dzidzo shoma

Sekureva kwemuongorori mukuru weongororo iyi, Sumi Lee, mutungamiriri weSleep, Stress, and Health Laboratory paPenn State University, vanhu vasingashande nevasina dzidzo shoma vangangopinda muboka revanoshaya hope. Ongororo yapfuura kubva kuYunivhesiti yeGlasgow yakashuma mhedzisiro yakafanana, paine vanhu vasingashandi vanonyanya kurara kupfuura vanhu vanoshanda, zvichireva kuti mamiriro ekunze anogona kuita basa guru muhutano hwekurara.

General Mazano

Akandiudza kuti “zvinoda kuita nhamburiko dzakawanda kudzidzisa veruzhinji nezveutano hwakanaka hwokurara,” achitaura kuti “kune miitiro inogona kuitwa kuvandudza kunaka kwokurara, zvakadai sokusashandisa nharembozha pamubhedha, kurovedza muviri nguva dzose uye kudzivisa caffeine mumasikati makuru. " .

Sagittarius anoda horoscope yegore ra2024