Nzira iri nyore yekubvisa mafuta emudumbu

Kubvisa mafuta emudumbu hazvigoneki,, Vamwe vanofungidzira kuti mafuta emudumbu anongogumira kune iyo spongy layer pasi peganda redumbu, iyo inogona kubatwa neminwe yeruoko, uye vangave vasingazivi kuti pane izvo zvinonzi. "visceral fat", iyo iri mukati mehunde yemuviri wemunhu inotenderedza ura, chiropa, uye mudumbu uye inogona kumisa tsinga.

Muchidimbu, webhusaiti yeWebMD, inobata nezvehutano hwehutano uye hutano, inotsanangura kuti visceral mafuta inogona kuva nengozi kune hutano hwevanhu, kunyanya kana ichidarika imwe muganhu, asi zviri nyore kubvisa uye njodzi dzinogona kuitika nekuda kwayo, kunyanya kana mamwe maitiro ane hutano akateedzerwa kunze kwekunge nyaya Inoda chikafu chakakosha kana maekisesaizi.

Kune njodzi dzakawanda kune mafuta edumbu uye rumen

Vatsvakurudzi vanotenda kuti kuwanda kwemafuta akadzika kana kuti visceral kumativi epakati ndiyo nzira yakarurama yekufanotaura kana munhu ari pangozi yehutano hwakakomba, hunogona kutsanangurwa nehuremu. uye pointer BMI body mass.

Huwandu hwakawandisa hwemafuta e-visceral mumuviri hunofanotaurawo huwandu hwezvirwere zvakaita seshuga, chirwere chemafuta chechiropa, chirwere chemoyo, cholesterol yakakwira, gomarara rezamu, uye pancreatitis.

Zvokudya gumi zvinopisa mafuta emudumbu

Asi vaongorori vanosimbisa kuti njodzi yekuva nezvirwere zvakadaro inogona kuderedzwa nekubvisa mafuta e-visceral, inova rudzi rwemafuta anokurumidza mumuviri, anogona kuraswa, nekutevera miitiro yakapfava ine hutano senge maekisesaizi asina kuoma kana kungofamba. uye kudzivisa kugara kwemaawa akawanda.Chenjerera kuita mafambiro uye famba kamwe chete pahafu yeawa kana kupfuura.

smart kudya

Mafuta emudumbu anogona kudzikiswa, kuburikidza nekumwe kugadziridzwa kwakanaka kwekudya, sekudya zvakaringana pakudya kwega kwega nemiriwo nemichero yakawanda uye kuderedza chikafu chekukurumidza.

Soda inogonawo kutsiviwa ne green tea, unsweetened neshuga kana uchi.

Mishonga isingashande uye mishonga

Oiri yehove yakagara ichionekwa seyo moyo-hutano hwekuwedzera. Iyo US Food and Drug Administration (FDA) ichangobva kubvumidzwa Mishonga Yakagadzirwa nemafuta ehove kuti ibatsire kudzora triglycerides muropa, mishonga iyi inogona kunge isingakanganisi mafuta erumen.Ongororo yezvesainzi ichangobva kuitika, yakaitwa pavarume vakafuta nekutora mafuta ehove, haina shanduko.Mumafuta emudumbu semugumisiro we kushandiswa zvisina kunaka kwezvekuwedzera izvozvo.

Dr. Jihan Abdel Qader: Kuvhiya kwepurasitiki kunonyanya kufarirwa nhasi ndeye liposuction, kuchiteverwa nekuvhiya tummy tuck.