Tadzoka kumangwanani, saka heino resipi yekuzvichengeta

Tadzoka kumangwanani, saka heino resipi yekuzvichengeta

Inopiwa nevanovaka muviri Chirevo chine hutano chinosanganisira nzira dzine hutano kuchengetedza muviri une hutano uye kubvisa huremu hwakawandisa, uye ine mapoinzi mashanu:

1- Idya zvishoma nezvishoma

Kudya nekutsenga chikafu zvishoma nezvishoma kunotipa mukana wekunakidzwa nekudya kwedu, pamwe nezviratidzo zviri nani zvekunzwa kuguta.

2- Chengeta muviri wako uine mvura

Zvidzidzo zvakawana kuti vanhu vakanwa magirazi maviri emvura vasati vadya vakarasikirwa nehuremu kupfuura vanhu vasina kunwa mvura vasati vadya. Kunwa mvura kunoita kuti unzwe wakaguta nekukurumidza, izvo zvinoita kuti udye zvishoma panguva yekudya.

3- Kukosha kwekudya kwemangwanani

Chisvusvuro chekudya chamangwanani chakakosha zvikuru, uye edza kuvavarira 15 kusvika ku25 magiramu eprotein mukudya kwemangwanani zuva nezuva, sezvo protein inogayiwa zvishoma nezvishoma, iyo inodzvinyirira nzara hormone, uye izvi zvinokubatsira kuti unzwe wakaguta kwenguva yakareba. Uye edza kubatanidza chikafu cheprotein nefiber uye nemafuta ane hutano, senge mazai maviri pane yakazara-gorosi toast uye avocado.

4- Idya mapuroteni pakudya kwese

Kudya chikafu chine mapuroteni nekudya kwako kwese, kunyanya kudya kwemangwanani, kunogona kukubatsira kuderedza uremu, sezvo protein inononoka kugaya uye inokanganisa mahomoni enzara. Zvokudya zvakapfuma muprotein zvinosanganisira quinoa, bhinzi, mhodzi, nzungu, mazai, yogati uye chizi.

5- Gara kure nezvokudya izvi

Iyo glycemic index inoyera kuti shuga yako yeropa inokwira nekukurumidza sei mushure mekudya chikafu chine carbohydrate. Kudya zvokudya zvine chikamu chikuru chemakhahydrates akadai sembatatisi nechingwa chichena, kunyanya kana chikadyiwa chega, zvichaita kuti shuga yeropa iwedzere, inoteverwa nekuderera nokukurumidza, uye izvi zvinoita kuti unzwe nzara uye uchida kudya kwakawanda.

6- Edza michero panguva ye dessert

Zvibereko zvakaderera mumakoriyori uye zvinotakura matani ezvinovaka muviri senge antioxidants uye fiber. Hapana mubvunzo kuti kutsiva chidimbu chesiwiti nemuchero kuchaunza bhenefiti yakawanda kumuviri wako uye hutano.

Maguy Farah's horoscope kufanotaura kwegore ra2023