Gumi kukanganisa kunokanganisa kudya kwako

1- Kusadya kudya kwemangwanani

2- Usadya usati waita maekisesaizi

3- Kudya mushure mekuita maekisesaizi kwenguva yakareba

4- Tsiva chikafu nezvinwiwa zvesimba

5- Kudya mapuroteni uye kuregeredza macarbohydrates

6- Idya chikafu chine macalorie

7- Kwete kupisa macalorie

8- Kutenda kuti unogona kudya chero chaunoda sezvo uri kurovedza muviri

9- Kusanwa mvura yakakwana

10- Kusarudza kudya kwakaoma