Zvokudya gumi zvinokudzivirira kubva kumatsinga akavharika
Rimwe rematambudziko anokanganisa tsinga kuvharika kwavo nekuda kwekuunganidzwa kwemafuta nemafuta mukati memadziro emukati metsinga, izvo zvinotungamira kudzikiswa kwenzvimbo ye artery iyo ropa rinoyerera, uye aya magirisi nemafuta. kuderedza kukwanisa kwetsinga kukoromoka uye kuzorora nenzira kwayo zvichienderana nesimba reropa ririkuyerera mariri, Arterial blockage inogona kuitika kumatsinga ese ari mumuviri, uye iri idambudziko rine njodzi uye rinogona kutungamirira kurufu Munhu ari kukanganiswa nazvo.
1- Garlic
2- Mazambiringa
3- Sipinachi
4- hove
5- Madomasi
6- Damba
7- Cantaloupe
8- Kiwi
9- Cranberries
10- Oats
Mimwe misoro:
http://ريجيم دوكان الذي اتبعته كيت ميدلتون