Nzira gumi dzekubvisa uremu hwakawandisa mukati memwedzi

Nzira gumi dzekubvisa uremu hwakawandisa mukati memwedzi

Zvinoenderana nezvakaburitswa neIndia.com, kune gumi nzira dzinoshanda dzinogona kutungamira kune yakanaka uye nekukurumidza mibairo yekudzikira uremu uye kubvisa makirogiramu akawandisa mukati memwedzi mumwe, sezvinotevera:

1. Kupera kuderedzwa kweshuga

Kunyatsodzikisa huwandu hweshuga mumhando dzayo dzese, kunyangwe jaggery, kana izvo zvinozivikanwa se "molasses," zvinobatsira kuwana mhedzisiro nekukurumidza.

2. Dzivisa upfu hwakagadzirwa

Kuderedza kudya kwako kwezvikafu zvine hupfu hwakagadzirwa kunobatsira kuvandudza hutano uye kuderedza macalorie.

3. Michero yakaoma

Idya michero yakaoma yakanyoroveswa padumbu risina chinhu - mukuenzanisa se 2-3 zvidimbu zvearumondi ne 2 zvidimbu zvemaonde.

4. Miriwo nemichero

Kuvimba nemasaladhi, kana michero kana miriwo, muzvokudya zvinogonawo kuwedzerwa.

5. Mapuroteni akasiyana-siyana

Kudya zvakawanda zveprotein, kusanganisira mazai, nyemba, uye bhinzi, zvinotsigira mhasuru, kurovedza muviri, uye kunzwa kuguta.

6. Majisi echisikigo

Zvinokurudzirwa kuwedzera zvimwe zvinwiwa zvitsva, zvakagadzirirwa kumba pakudya kuti unwe usati wadya mangwanani, zvakadai seapuro nejusi remaranjisi.

7. Mbeu nezviyo

Zviri nani kudya zviyo nemhodzi dzakadai sezviyo, mhodzi dzesunflower nemhodzi dzemanhanga pakudya kwemangwanani.

8. Zvisarudzo zvekunze kwemba

Kana munhu ari kudya kunze, anogona kusarudza zvokudya zvisina kugochwa kana kubikwa mu appetizer uye anogona kuzvitsiva nemishonga ine utano yakadai sekottage cheese kana soya.

9. XNUMXpm

Nyanzvi dzinokurudzira kurega kudya mushure meXNUMXpm zuva rega rega. Kana munhu akanzwa nzara, anogona kunwa green tea kana nzungu shoma dzakatota kana mhodzi.

10. Kusimbisa muviri

Nokuda kwemigumisiro yekukurumidza, chero ipi zvayo yekurovedza muviri inogona kuiswa mukudya. Kunyange kungofamba kwemaminitsi makumi maviri pazuva

Maguy Farah's horoscope kufanotaura kwegore ra2023