Nzira gumi dzekuwedzera oxygen mumuviri

Nzira gumi dzekuwedzera oxygen mumuviri

Dzimwe nguva, nekuda kwekuchinja kwemamiriro ekunze semwaka wechando unotonhora kana matambudziko emuviri sekumhanya kana kukwira masitepisi nekukurumidza, kufema kunogona kukanganiswa zvichikonzera kuderera kweokisijeni uye nekudaro kuita kwemuviri nepfungwa kunogona kuderera.

Kuderera kweokisijeni muropa kunogona kukonzera zviratidzo zvakadai semusoro, kurwadziwa kwechipfuva, dzungu uye kuvhiringidzika. Chiremba anofanira kubvunzwa nokukurumidza kana munhu wacho achinetseka kufema kwenguva refu.

Chirevo chakaburitswa newebhusaiti yeBoldsky inotaura kuti kune nzira dzakawanda dzinobatsira kuwedzera huwandu hweokisijeni muropa uye kubatsira kugara uine hutano uye kuvandudza mwero wekuita kwemuviri nepfungwa, sezvinotevera:

1. Kuita maekisesaizi

Kugara uchirovedza muviri kunogona kubatsira kuchengetedza mapapu ane hutano uye kuvandudza mwero weokisijeni. ACBT, iyo ine musanganiswa wekudzidzira kufema, inobatsira kusunungura mucus kana phlegm kubva mumapapu, inowedzera chipfuva uye inosimudzira kufema kwakanaka kuvandudza mazinga eokisijeni mumuviri. Mitambo yenguva dzose yakadai sekufamba uye kushambira inobatsirawo mukuvandudza hutano hwemapapu uye kutenderera kweropa.

2. Inwa mvura yakakwana

Mvura ine okisijeni yakanyungudika. Uye kana uchinwa mvura, inobatsira kupa okisijeni kumasero emuviri uye kugadzirisa maitiro avo. Mvura inoyerera ine oxygen yakawanda pane yakamira mvura mumadziva kana mumadziva. Zvakare, zvinwiwa zvine caffeine zvakaita sekofi zvinogona kukonzeresa kupera simba kwemvura nekudaro kudzikisa mwero weokisijeni. Nyanzvi dzinokurudzira kunwa magirazi masere emvura pazuva.

3. Idya chikafu chine iron

Iron inobatsira kugadzira protein yehemoglobin inowanikwa mumasero matsvuku eropa inopa ropa ruvara rutsvuku uye inobatsira kutakura oxygen mumuviri wese. Zvokudya zvine iron-yakawanda senge nyama yenhengo, broccoli, hove, beetroot, bhinzi bhinzi, uye kabichi zvinogona kubatsira kuwedzera huwandu hwehemoglobin mumasero matsvuku eropa uye kubvumira okisijeni yakawanda kutakurwa kumasero emuviri.

4. Dzivisa kugara munzvimbo dzisina mweya wekufema zvakanaka

Nzvimbo dzisina kupinza mhepo zvakanaka, dzine mahwindo maduku nemagonhi, dzinogona kuderedza kupinda kwemhepo yakachena mumba uye kudzinga mhepo yakasvibiswa kunze. Kuwedzera kwehuruva, hwema hwekubikisa, hunyoro, uye zvimwe zvinosvibisa mweya zvinogonawo kuderedza huwandu hweokisijeni mumhepo yemumba mako. Dambudziko rinogona kugadziriswa nekuisa iyo yakakodzera kufefetera system mumba kuti ivandudze kutorwa kweokisijeni mumapapu.

5. Kudyara zvirimwa zvemukati

Zvimwe zvirimwa zvinonatsa mweya zvemukati zvakaita sealoe vera, bamboo palm, uye English ivy zvinogona kubatsira kubvisa huturu hwemhepo nekutora carbon dioxide uye kuburitsa oxygen. Izvi zvinomera zvemukati zvinobatsira kugaya mamwe makemikari ane muchetura uye kuburitsa zvisingakuvadze-zvigadzirwa, pamwe nekunyudza simbi inorema mumatishu uye kuderedza mazinga avo mumhepo, zvichibatsira mukupa mweya wakachena nemhando uye kuvandudza hutano hwekufema hwevagari vemumba. .

6. Zviitwa zvekufema

Sekureva kweAmerican Lung Association, mapapu ane huwandu hunosvika marita matanhatu, sezvaanowedzera kubata mweya unofemerwa uye huwandu hwemweya hwaanotakura hunosiyana pamunhu nemunhu. Mamwe maekisesaizi akadai sekufema kwediaphragm kana kufema kwemuromo kunogona kubatsira kuwedzera simba remapapu rekuchinjana zviri nani kweokisijeni nekabhoni dhaikisaidhi uye, zvakare, kubatsira kuvandudza mwero weokisijeni zvakajairika.

7. Nzvimbo dzakanaka dzemuviri

Zvimiro zvakakosha zvikuru kana zvasvika pakufema mumhepo yakawanda. Dzimwe dzenzvimbo dzakanakisisa dzekuvandudza kufema dzinosanganisira kugara panzvimbo yakatsiga, kumira nemaoko patafura iri pasi pehurefu hwemafudzi, uye kurara nedivi nemapiro pakati pemakumbo uye musoro wakasimudzwa nemapiro. Kugara uchitevera izvi zvinokonzeresa zvinogona kubatsira kuderedza kupfupika kwekufema matambudziko.

8. Rega kusvuta

Tsika dzakaita sekusvuta dzinogona kuwedzera njodzi yekuva nedambudziko rekufema seasthma, bronchitis negomarara remapapu uye zvinogona kukonzera mwero wakaderera weokisijeni muropa. Nokudaro, zvakakosha kurega kusvuta kuchengetedza mazinga eokisijeni uye kukurudzira hutano hwakanaka.

9. Antioxidants

MaAntioxidants, kunyangwe asiri kuwedzera zvakananga mazinga eokisijeni muropa, anobatsira kuchenesa mahara radicals uye kuderedza kukuvadzwa kwemasero mapenyu kune yakajairika cellular basa. Ndokusaka kudya chikafu chakapfuma mune antioxidants kunobatsira mukuvandudza cellular mabasa uye kutorwa kweokisijeni nemaseru, nekudaro kunatsiridza mwero weokisijeni mumuviri.

10. Mhepo yakachena

Imwe yedzakanakisa nzira dzekuwedzera mazinga eokisijeni ndeyekuwana mweya mutsva zvakananga nekuvhura mahwindo, kumuka mangwanani-ngwanani uye kufamba-famba, kana kungogara uchishanda zuva rese.

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