Arthritis mishonga yemusha

1- Turmeric midzi poda: Iine mukomboni "curcumin", iyo inomhanyisa kupora kwearthritis.

2- Cherry: Iine zvinhu zvinoshanda zvakanyanya mukuderedza uric acid mazinga mumuviri

3- Apple cider vhiniga: Isa chipunu chimwe kana zviviri zveapuro cider vhiniga kumvura wonwa mhinduro yacho.

4- Pineapple: Iine anti-inflammatory properties

5- Zvokudya zvine omega-3 fatty acids: flaxseeds uye chia

6- Ginger: Shandisa midzi yeginger kuita chinwiwa chinopisa cheginger uye uwane mhedzisiro yakanaka