Mushonga mutsva wevanorwara nemarwadzo emusana

Mushonga mutsva wevanorwara nemarwadzo emusana

Inofungidzirwa kuti inenge 80% yevanhu vakuru vachanzwa kurwadziwa kwakadzika shure munguva yehupenyu hwavo, uye kupararira kwayo kunowedzera nezera, uye kweinenge chikamu chechina chevanhu, kuva chirwere chisingaperi, chinoshungurudza chinotora mwedzi inopfuura mitatu uye inogona kugara kwemakore. .

miedzo yekiriniki

Mushonga mutsva unozivikanwa seCognitive Functional Therapy (CFT) wakaiswa muchipatara chekuedza kwevanenge vatori vechikamu 500 vane marwadzo asingagumi kumashure mumitambo ye 20. Vhiki 12, uye kushanya kwekutevera mushure memwedzi mitanhatu gare gare - vakashuma kuvandudzwa kwakakosha. kufamba uye marwadzo mazinga, izvo zvakaramba kwenguva refu mushure mekurapwa.

Yakagadzirwa naProfessor Peter O'Sullivan, kubva kuPerth Curtin Chikoro cheHutano muAustralia, nzira itsva yekurapa inotora nzira yemuviri neyepfungwa, apo vanorwara vasingaperi vane zvombo zvekugadzirisa mamiriro avo nechivimbo uye hunyanzvi hwekufamba munzira. izvo zvinoderedza hurema.

nyaya dzakavandudzwa ne80%

Purofesa O'Sullivan akati: "Mushonga mutsva unobva paunhu hwemunhu ane marwadzo asingagumi emusana, nekugadzirisa zvinovanetsa uye kusakwanisa kufamba pasi pekutungamirirwa kweunyanzvi hwephysiotherapist akadzidziswa. uye majekiseni, nokuti anoisa munhu wacho kutarisira yemamiriro avo ezvinhu, inovabatsira kunzwisisa zvinhu zvinokonzera kurwadziwa kwavo, uye inovaka kutonga uye kuvimba mumuviri wavo kuitira kuti vadzokere kumabasa anokosha.

"Zvakanga zvisingawanzoitiki uye zvinofadza kuona kuti kuderedzwa kukuru kwemarwadzo uye kushungurudzika kunowanikwa nevanhu ava, vanotambura nekurwadziwa kusingaperi kwemusana, kwakagara kwegore rose," akawedzera.

Maererano nekudzidza, kwakaitwa nevatsvakurudzi veCurtin, Monash uye Macquarie Universities muAustralia, vanopfuura 80% yevarwere vakagamuchira CFT vakafara nemigumisiro, vachitaura nezvekubatsira kwepfungwa kwekukwanisa kufamba nechivimbo chitsva.

clear roadmap

"Kurwadziwa kwemusana ndicho chikonzero chikuru chekuremara pasi rose, zvichiita kuti basa rakarasika uye kurega basa rekutanga pasi rose," akadaro Peter Kent, purofesa mubatsiri muCurtin University School of Medicine uye muongorori mukuru wekudzidza, achiwedzera, "Migumisiro inofadza yekurapa kwebasa. Cognitive inopa tariro kumamiriyoni evanhu pasi rose vanotambura nemarwadzo ekudzokera shure.

Inopawo mugwagwa wakajeka wevarapi, mabasa ehutano, uye vanoita mitemo pamusoro penzira yekuderedza mutoro unokura wemarwadzo asingagumi ekudzokera shure kuburikidza nepamusoro-kukosha, nzira yakaderera-ine ngozi inobva pauchapupu hwakanakisisa hwesayenzi. "

Mark Hancock, weYunivhesiti yeMacquarie uyo akatungamirira kutongwa kwekurapa kutsva muSydney uye iye zvino ari kudzidzisa mitemo yekurapa kuvadzidzi, akacherechedza kuti zvakatora mwedzi mishanu yekudzidziswa kwakasimba kudzidzisa vashandi ve18 vakapinda muchirongwa chekliniki, vachitsanangura kuti. migumisiro yakanaka uye mabhenefiti e80% yevarwere yakagara kwenguva kubva Pakati pegore rimwe nematatu.

Positive psychological and economic effects

Vatsvakurudzi vanotenda kuti iyi nzira yekurapa, iyo inotarisana nemafungiro epfungwa yechirwere chisingaperi pamwe chete nekugadzirisa matambudziko ega ega emuviri, ine imwe bhenefiti huru.

Co-munyori wechidzidzo ichi, Purofesa Terry Haines, purofesa paMonash University, akaratidza tarisiro yake yokuti migumisiro yacho ichaita kuti pave nemigumisiro yakanaka pakubudirira kwehupfumi maererano nehutano hwehutano uye mari yekushandisa pasi rose nokuti kurwadziwa kwepashure kunomiririra mutoro wehupfumi kurasikirwa kwechigadzirwa chevashandi uye kutanga pamudyandigere munyika yese.

Maguy Farah's horoscope kufanotaura kwegore ra2023