Mushonga wemashiripiti wekukanganwa uye kushaya kutarisa

Mushonga wemashiripiti wekukanganwa uye kushaya kutarisa

Nyanzvi dzinopa dzimwe dzenguva refu uye dzenguva pfupi mhinduro dzaunogona kuita zviri nyore uye nekukurumidza:

1. Kurara kwakawanda

Nyanzvi yekuAmerica Johann Hari, munyori anotengesa zvakanyanya webhuku, akataura kuti nhamba yekutanga nzira yekuwedzera kutarisa ndeyekuwana kurara kwakawanda, nekuti zvinobatsira zvinoshamisa uye inguva yakakosha yekuti uropi hugeze tsvina yese yemetabolism inoungana mukati mezuva. . Uye kana munhu akasawana nguva yakakwana yokurara, zvinogona kutungamirira kukusaisa pfungwa zvakanaka uye kutarira kwenguva pfupi.

2. Tarisira zvinodiwa zvinokosha

Kutarisira zvinodiwa zvinokosha kunosanganisira kudya kudya kunovaka muviri uye kunonaka, uye mumamiriro ezvinhu aya, Sachs anokurudzira kuedza kudya kweMediterranean uye kunwa mvura yakakwana. Mamwe marapirwo echimbichimbi anogonawo kusanganisira kumborara kana kudya tudyo.

3. Nutritional Supplements

Kutora zvinovaka muviri kunobatsira kushandisa chikafu chakanangwa, nekudaro zvichigonesa mabasa akakosha anotsigira ehuropi. Nyanzvi dzinokurudzira kutora chekuwedzera chine caffeine pakarepo kubva muchero muchero wekofi uye inoenderera caffeine kubva kugirinhi kofi bhinzi, ginseng mudzi, guarana mhodzi uye vhitamini B12.

4. Kuita muviri

Chero rudzi rwekufamba kwemuviri izororo repfungwa, uye dzimwe nguva kuzorora ndiko kunodiwa nemuviri kuti uwedzere kubereka. Kufambisa muviri kunobatsira kutsigira chiyeuchidzo uye basa rekuziva. Ongororo yesainzi yakaburitswa muna 2020 uye yakaburitswa muTranslational Sports Medicine yakaratidza kuti maminetsi maviri chete ekusimba-yakanyanya kufamba anovandudza kutarisa kweawa.

5. Kufungisisa

Masaga, Elbert, nedzimwe nyanzvi dzakawanda dzinokurudzira maekisesaizi ekufungisisa kubatsira kutarisa. Sahaja yoga, kunyanya, yakaratidzwa kubatsira kusimbisa zvese kutarisa uye kutonga.