Kurapa high blood pressure mumaminitsi mashanu uye nenzira dzinongoitika dzoga

High blood pressure ndechimwe chezvirwere zvatekeshera mazuvano uye chinowanzobatanidzwa neboka rezvinhu, zvinosanganisira kusvuta, zvokudya zvine munyu, kufutisa, kuwedzera kushushikana, uye kushayiwa hope.Zvakakosha kuti upenyu huenderere mberi. inopa muviri mweya weokisijeni inodiwa kumaseru uye nhengo dzese dzemuviri.Inobatsirawo kubvisa chepfu mumuviri wemunhu.Uye kana uine high blood pressure, moyo unoshanda kuwedzera kupomba ropa kumuviri. Kuwanda kweBP muAmerica i90%, uye kusvika pari zvino, chikonzero chikuru chekukwira kweropa hachisati chazivikanwa. Izvi zvinogona kunge zvichikonzerwa nekunyanyisa kuita zvemuviri, kushushikana kana kushushikana kwemhasuru, uye nekudaro kuti ubvise kukwira kweropa unofanirwa kuwana kuzorora kwemhasuru.

Kurapa high blood pressure mumaminitsi mashanu
Nhasi, isu tinosimbisa nzira yekurapa BP kubva pazvakavanzika zvemushonga wekare weChinese uye zvinoenderana nekukwenya mamwe mapoinzi mumutsipa kuti uwane nekukurumidza uye nekukurumidza mhedzisiro, sekureva kwaChiremba Luohun Sen.
Anoti mushonga weChinese unosimbisa kukosha kwekuyerera kwakaringana kwemhasuru nematishu kana paine nzvimbo mumuviri inotambura nekumira kweropa, ipapo boka remapoinzi rinoonekwa sezvakaratidzwa pamberi pako pamufananidzo. zvakakosha pakurapa BP. Kana pane kuyerera kweropa kwakafanira mumapoinzi aya, hapazovi nokumira uye nokudaro kurapwa kweBP yakakwira nokukurumidza.Nechikonzero ichi, nzira yanhasi inotsamira pakukwiza aya mapfundo makuru kuti ubatsirwe nawo.Unogona kudzidza zvakawanda pamusoro pezvitatu izvi. pfungwa huru:

Massage kurapa high blood pressure mumaminitsi mashanu:

Kana uine high blood pressure, unogona kukwiza nzvimbo dzinotevera kurapa chirwere ichi zviri nyore uye munguva pfupi pfupi:
Pfungwa 1-2:
Aya mapoinzi anotanga kubva kuseri kwezeve kusvika pakati pecollar bone. Usakwiza kana kudzvanya pamapoinzi aya, asi pfuura zvinyoro kusvika zvigunwe zvako zvabata mutsetse uyu kubva pasi zvichikwira, uye ita izvi kanenge ka10 kudivi rega rega uyezve kagumi kune rimwe divi.
pfungwa ye3:
Iwe unogona kuona pfungwa iyi pane chikamu chechiso pahurefu hwakafanana neine earlobe, inenge hafu ye inch kubva kune nzeve uye ichiguma pamhino.
Unogona kukwiza nzvimbo iyi neminwe yako kweminiti imwe padivi rega rega. Usaedze kudzvanya nesimba pachinhu ichi, asi edza kudzvanya zvinyoronyoro kuitira kuti usanzwe kurwadziwa. Hazvina mhosva kuti kudzvanywa kuri kwewachi kana kuti kuchinjika, chinhu chakakosha kusaedza kudzvanya zvakanyanya.
Mushure mekuita nhanho idzi, uchabatsira mukuvandudza BP nekuidzosera kumamiriro ayo enguva dzose mukati memaminitsi mashanu chete ekuita aya matanho.
Heano boka renzira dzekurapa high blood pressure pasina mishonga munguva inokurumidza:
Iri rinotevera iboka remishonga yekukurumidza kurapa BP uye kuichengeta yakadzikama uchidzivirira mhedzisiro yeimwe mishonga, kunyanya nekushandisa kwayo kwenguva refu:

kufema:

Sezvo nzira iyi inotarisa, iri nyore kwazvo. Kufema inzira inoshanda yekudzikisa BP. Edza kunonoka kufema uye kuita mamwe maitiro ekufungisisa akadai seyoga anobatsira kuderedza kushushikana kwehomoni inosimudza renin, enzyme yakavanzwa muitsvo inotungamira kuBP. Iwe unogona kungogara pachigaro chakasununguka uye kupa rubatsiro rwemaoko kuitira kuti upe nyaradzo kumuviri zvakanyanya sezvinobvira. Woisa ruoko rumwe pachipfuva, kunyanya padumbu, uye tarisa kusimuka kwemaoko ako nehurefu hwega hwega. Iwe unogona kudzokorora izvi kanenge ka7 kusvika yave tsika yezuva nezuva kuburikidza nekufema kwakadzika mangwanani kwemaminetsi gumi.

kunwa tea:

Unogona kunwa makapu mana etii pazuva kudzora BP. Chidzidzo chakabudiswa muEuropean Society of Stress uye chakawana kuti avo vaidzivisa kofi uye tei pamwe chete vakawana chiyero chepamusoro cheropa uye kuwedzera kwemoyo. Avo vanhu vaidya 1-4 makapu etii pazuva vaive neiyo yakaderera systolic uye diastolic yeropa, pamwe nekuderera kwemoyo.

Kutorwa kwezuva:

Chiedza chezuva ndechimwe chezvinhu zvakakosha pakudzikamisa BP. Nokudaro, mazuva ezuva haangogadziri mafungiro edu chete asiwo anobatsira kuchengetedza BP. Chidzidzo chakaburitswa muJournal of Dermatological Investigation chakawana kuti kuratidzwa kwezuva kunogona kushandura nitric oxide mazinga muganda nemuropa nekudaro kuderedza BP. . Kana yakavhenekerwa nechiedza chezuva, zvidiki zvenitric oxide zvinotakurwa kubva paganda zvichienda muropa, zvichideredza njodzi yekurwiswa kwemoyo.

Coconut mvura:

Koconati mvura ine zviwanikwa zvinobatsira, ingave yakasikwa kana organic kokonati mvura. Iine calcium uye magnesium, iyo yose inobatsira kune hutano hwetsandanyama, uye zvechokwadi ine mhedzisiro pamhasuru yemwoyo, nokudaro ichibatsira kuderedza BP. Vanonyanya kukanganisa systolic blood pressure. Saka kana uchitambura neBP, unogona kuitora semushonga wakasimba.
Izvo zvaunoda ma 8 ounces e organic kokonati mvura uye utore kaviri pazuva mangwanani nemanheru kuti uve nemhedzisiro yakanaka.
Idya garlic:

Garlic chikafu chine hutano kumuviri, sezvo yakapfuma mune zvinobatsira zvinhu zvinobatsira kubvisa zvirwere zvakasiyana-siyana, kusanganisira kukwira kweropa, nekuti ine makomisheni anokonzera izvi. Saka, zvinokurudzirwa kutora garlic supplements.
Kukurumidza kufamba:

Paunenge uine zuva rakanakisa rezuva, unogona kufamba famba, kurovedza muviri mumhepo yakachena kweinenge maminetsi makumi matatu pazuva. maminitsi gumi uye zviri nani kufamba, kumhanya, Kuchovha, kushambira.
Mvura yemunyu:

Mvura yemunyu inobatsira kurapa low blood pressure nekuti sodium iri mumunyu inowedzera BP.Zvisinei, usaite mushonga uyu nekuti wakawandisa munyu inzira isina hutano.Mvura iyi unogona kugadzira nekusanganisa hafu yetipunu yemunyu mugirazi remvura. ndokuchidya.
Koko mbishi:

Cocoa yakapfuma muflavonoids uye zvimwe zvinovaka muviri zvinorwisa kuzvimba uye chimwe chombo chekurwisa hutachiona uye kubata muviri zvirinani nekushushikana, chinova chimwe chezvikonzero zvinowanzokonzera BP, asi inobatsira kudzora huwandu hwekushushikana kwehomoni mumuviri uye. nokudaro kudzora BP.
Tsvakurudzo dzinoverengeka dzakaona kuti flavonoids iripo mucocoa inoderedza zvakanyanya mazinga eropa uye nekudaro inodzivirira muviri kubva sitiroko, chirwere chemoyo.
kofi:

Kana uine kapu yekofi, hot chokoreti, cola kana zvinwiwa zvine caffeine zvinoita kuti ropa riwedzere kwekanguva kukuvadza hutano hwako chete mumamiriro ekuderera kweropa.
Maamondi Mbishi:

Kudya mashoma emaarumondi mbishi zuva rega rega kunogona kuita mutsauko mukuru mukuchengetedza BP yako. Icho chikamu chakakosha chemaitiro ekudya panguva yeBP.Maamondi akapfuma mumafuta emonounsaturated, ayo akapupurirwa nesainzi kuti anobatsira kudzikisa huwandu hwecholesterol inokuvadza muropa, kuderedza kuzvimba kwe arterial uye pakupedzisira kuderedza BP.
Mhiripiri tsvuku:

Mhiripiri tsvuku inogona kunge iri imwe yezvikafu zvinokurumidza kudzvanya-kuderedza ropa nekuti inobvisa tsinga dzeropa uye inovandudza kuyerera kweropa mukati mese circulatory system. Izvi zvinongoitika zvechisikigo zvinodzikisira mwero weropa nekuwedzera chiyero chekuyerera kweropa mutsinga.
Unogona kusanganisa chipunu chimwe chemhiripiri tsvuku mukapu yemvura inodziya, woisa huchi nealoe vera, uye mushonga wepamusha wekudzikisa BP. Ivo isarudzo huru yekudzikisa BP zvakasununguka.
Turmeric:

Turmeric ine curcumin, inova imwe yezvinhu zvine hunyanzvi hwekudzikisa BP, kuderedza kuzvimba, icho chimwe chezvikonzero zvekukwira kweropa, kuvandudza mashandiro emwoyo uye kuchengetedza kuyerera kweropa.