Indigestion kurapwa uye nzira dzekubvisa nayo

Kusadya kudya kunorwadza muchipfuva nemudumbu kunowanzoitika mushure mekudya kana kunwa zvakanyanya. Marwadzo acho angave akapinza, asinganzwisisi, kana kunzwa kuguta.

Dzimwe nguva kutsva kunorwadza kunonzi kutsva kunobva mudumbu kuenda kumutsipa kunoitika mushure mekudya.

Indigestion inogona zvakare kuperekedzwa nekumwe kusagadzikana mukudya. Kumedza mweya nekutsenga, kutaura uchitsenga kana kumedza chikafu nekukasira kunogona kukonzera kusadya.

Masayendisiti anoti kusadya kunokonzerwa nemafungiro akadai sekushushikana, kufunganya, kukakavara, kana kuodzwa mwoyo, sezvo zvichitungamira mukukanganiswa kweiyo neural mechanism inodzora kudhonzwa kwemhasuru dzemudumbu nematumbu.

Indigestion kurapwa

Kurapa kwe indigestion kwakakamurwa kuita zvikamu zvitatu:

Kutanga: Kemikari kurapwa:
Vanamazvikokota havakurudzire kuishandisa kunze kwekunge acidity ichiwedzera zvakanyanya, kana munhu ane ronda.

Chechipiri, mishonga yemakwenzi:
Kune huwandu hukuru hwemishonga yemakwenzi inoshandiswa kurapa indigestion, uye pano tichanyora iyo inonyanya kukosha:

PATIENCE ALOE:

Kune marudzi akawanda ekushivirira, asi marudzi anoshandiswa mukurapa ndeatatu, uye iwowo moyo murefu, moyo murefu weAsia, uye moyo murefu weAfrica.

Mhando inozivikanwa uye inotenderera inozivikanwa se ALOE VERA uye inokura kuMiddle East. Chikamu chinoshandiswa kubva mumuti wearosi muto unoburitswa nemashizha akakora akaita sebanga.

Ichi chinwiwa chine anthraquinone glucosides chinoshandiswa semushonga muhombe uye semushonga mudiki.

Muto uyu unoshandiswawo kurapa kusadya uye chirungurira.

Pane kugadzirira kunotengeswa muzvitoro zvezvokudya zvehutano, uko kapu yekofi inotorwa kamwe chete padumbu risina chinhu uye kamwe chete pakuvata, uye mudumbu unofanira kunge usina zvokudya.

Anise ANISE:

Anise chirimwa chidiki chine hurefu husingadarike masendimita makumi mashanu. Chine michero yakaita seamburera.Chikamu chinoshandiswa pachirimwa ichi michero yayo, inodaidzwa nevanhu kuti mhodzi dzeanise.

Anise michero ine mafuta anopisa, uye inonyanya kukosha yemafuta aya ANETHOLE.

Mbeu dzinoshandiswa kurwisa colic.

Inotorwa senge chewing gum kana semuromo, kana spoonful yezvokudya inotorwa kuti izadze kapu yemvura inopisa uye inosiiwa kwemaminitsi gumi nemashanu, ipapo mukombe unonwiwa pamwero katatu pazuva.

CANMINT CALAMENT:

Mushonga usingaperi une mint inonhuwira, inosvika 60 cm kureba, mashizha evhavha uye maruva epepuru, nesainzi inozivikanwa seCalamenth ASCENDES.

Inoshandisa aerodynamic zvikamu zvine mafuta anoputika anosanganisira kunyanya polygon.

Inoshandiswa semushonga wemagasi uye indigestion uye inobatsira pakurapa chikosoro uye kudzinga phlegm, pamwe chete nechando.

Tora chipunu chayo kuzadza kapu yemvura iri kufashaira wosiya kwemaminitsi gumi, wozosefa nekunwa katatu pazuva.

Haifaniri kushandiswa nevakadzi vane pamuviri nevana.

Tsangamidzi:

Chimiro chekusingaperi chinozivikanwa nesayenzi seZINGEBER OFFICINALE, uye chikamu chakashandiswa midzi yaro iri pasi pevhu, iyo ine mafuta anopisa.

Mishonga inonyanya kukosha yemafuta aya ndeiyi: ZINGIBERENE, CURCUMENE, BETABISABOLINE, PHELLLANDRINE, ZINGEBEROL, GINGEROL, SHOGAOL, iyo inonzi inonaka inonaka ye ginger.

Ginger ine yakawanda yakawanda ye starch.

Ndiyo imwe yemishonga inoshandiswa zvakanyanya uye imwe yezvinonhuwira zvakakurumbira.

Ginger yakabikwa inotapira neuchi inoshandiswa kurapa nyaya dzechando uye kukosora, kudzinga gasi uye kubvisa colic.

Ginger capsules inotengeswa muzvitoro zvekudya zvehutano inoshandiswa pachiyero cheviri kurwisa kusvotwa usati wafamba mugungwa kana ndege nendege kune avo vanorwara negungwa kana kurutsa mundege.

Inoshandiswawo pamwero weimwe capsule seyepamusoro yekurapa kwechirwere chemangwanani muvakadzi vane pamuviri.

Hazvifanirwe kushandiswa nevanhu vane gallbladder chirwere, uye mazinga makuru haafaniri kushandiswa mumatambudziko echirwere cheshuga. Haifaniriwo kushandiswa nevanhu vane chirwere chemwoyo, sezvo inokonzera palpitations mumamiriro ekudarika. Ginger inopindirana nehurwere hwepamusoro uye hwakaderera, uye huwandu hwayo hwakawandisa hunokonzera kudzvinyirira kusingadzoreki.

PARSLEY PARSLEY:

Chirimwa chegore negore chine hurefu hunosvika 20 cm, nesayenzi inozivikanwa sePETROSELINUM CRISPUM. Chikamu chinoshandiswa mashizha, mbeu nemidzi.

Parsley ine mafuta anopisa, 20% ayo ane myristicin, angangoita 18% yeapiol nemamwe akawanda terpenes.Inewo flavonoids, phthalates, coumarins, mavhitamini A, C, uye E, uye uwandu hwesimbi.

Parsley inoshandiswa kubvisa kusadya, uko kunodyiwa matavi matsva akawanda mushure mekugezwa zvakanaka, kana chipunu chechipunu chechirimwa chakaomeswa chinotorwa choiswa mukapu yemvura iri kufashaira yosiiwa kuti inyote kwemaminitsi gumi, yozosefetwa uye kunwiwa katatu pazuva. .

Chechitatu: Zvokudya zvinovaka muviri:

iyo Garlic:

Inotorwa pamwero we capsules maviri nekudya kwega kwega, sezvo inobvisa mabhakitiriya asingadiwi mumatumbo uye anobatsira mukudya kwakanaka.

Vitamin B yakaoma:

Vitamin B yakaoma inotorwa pachiyero che 100 mg katatu zuva nezuva nechikafu uye inoonekwa seyakakosha kugaya zvakanaka.

Lecithin granules kana lecithin capsules:

Lecithin granules inotorwa pamwero wepupuni imwe katatu pazuva usati wadya, kana 1200 mg ye lecithin capsules katatu pazuva usati wadya. Lecithin inomisikidza mafuta, ayo anobatsira kuapwanya, zvichiita kuti zvive nyore kugaya.

acidophilus:

A spoonful inotorwa hafu yeawa isati yadya, katatu pazuva, iyo inofanirwa pakudya.

Mirayiridzo yakakosha kune vanhu vane indigestion

Zvokudya zvako zvinofanira kusanganisira 75% yemiriwo mitsva, michero uye zviyo.
Papaya nyowani neananasi, ane bromelain, ndiwo matsime akanaka ekudya ma enzymes mukudya kwako.
Deredza kudyiwa kwezviyo zvakaita sebhinzi, nyemba, nzungu nesoya bhinzi, sezvo zvine ma enzyme inhibitors.
Dzivisa caffeine, zvinwiwa, zvinwiwa zvine acidic, mafuta, pasta, mhiripiri, machipisi, nyama, matomatisi, uye zvinonhuwira uye zvine munyu.
Usadya zvigadzirwa zvemukaka uye zvakagadziriswa zvikafu zvakakurumidza, sezvo zvinotungamira pakuumbwa kwemucus, izvo zvinozoita kuti kunyungudika kwemapuroteni.
Kana wakavhiyiwa mudumbu sekupfupisa ura, tora pancreatin inobatsira kugaya chikafu, uye kana uine shuga shoma yeropa unoda pancreatin woishandisa mushure mekudya kana uchinzwa kuguta, kuzvimba uye uine gasi.
Chenga chikafu zvakanaka uye usachimbidze kuchimedza.
Usadye wakatsamwa kana kuti wakadzvinyirirwa.
Usanwe zvinwiwa paunenge uchidya, nekuti izvi zvinokanganisa muto wegastric uye zvichikonzera indigestion.
Kana uchinzwa kupisa kwemoyo uye zviratidzo zvikaramba zviripo, bvunza chiremba.Kana kurwadziwa kukatanga kufamba kuruoko rworuboshwe kana kuperekedzwa nekunzwa kupera simba, dzungu, kana kupera simba, enda kuchipatara, nekuti zviratidzo izvi zvakafanana ne zviratidzo zvekutanga zvechirwere chemoyo.