Mushonga unoshanda wekuora mwoyo nenzira iri nyore uye inoshamisa

Mushonga unoshanda wekuora mwoyo nenzira iri nyore uye inoshamisa

Masayendisiti kubva kuYunivhesiti yePittsburgh: Kunhuwa kunoshanda zvakanyanya kupfuura mazwi mukukonzeresa ndangariro dzakanaka

Ndiani angadai akafunga kuti kumwe kunhuhwirira kunogona kuvandudza mamiriro ezvinhu evanhu vakaora mwoyo uye kungavaponesa kubva pakunwa mishonga yakawanda? , izvo zvingabatsira vanhu vane depression kuti vabude.

The New York Post yakashuma kuti masayendisiti akafumura vanhu 32 pakati pemakore 18 ne55 vanotambura nehosha huru yekuora mwoyo kusvika kunhuhwirira gumi nemaviri mumabhodhoro asina kujeka.

Kunhuhwirira kwaisanganisira kofi yakakanyiwa, kokonati mafuta, kumini poda, waini tsvuku, vanilla extract, cloves, shoe polish, orenji mafuta anokosha, ketchup, uye kunyange kunhuhwirira kwemafuta eVicks VapoRub. Mushure mekunzwa kunhuwa kwezviputi, nyanzvi dzezveuropi dzakakumbira vatori vechikamu kuti vayeuke. ndangariro chaiyo uye kuti yakanaka here kana kuti yakaipa.

Vanhu vakaora mwoyo vainzwa kunhuhwirira kwakajairika vainyanya kuyeuka imwe ndangariro kana chiitiko, sekunge vari muA coffee shop svondo rapfuura, mukupesana nekurangarira kwakawanda kwekuenda kuchitoro chekofi pane imwe nguva muhupenyu hwavo, uye kana uchienzaniswa nemazwi anoreva, hwema hunotanga ndangariro dzinoita se "zvakajeka uye zvechokwadi."

"Zvaishamisa kwandiri kuti hapana munhu akanga afunga kutarisa kudzosa ndangariro muvanhu vane kuora mwoyo vachishandisa zvinonhuwira kare," Young akawedzera.

Akatsanangura kuti kushandura chikamu cheuropi chinonzi amygdala, iyo inodzora "kurwa kana kutiza" mhinduro, inobatsira mukuyeuka nokuti amygdala inotungamirira kutarisa kune zvimwe zviitiko. Hunhu hunogona kukurudzira amygdala kuburikidza neural connections mubhobho rekunhuhwirira, huturu hwetsinga dzine chekuita nekunzwa kunhuwa.

Akawedzera kuti vanhu vane kuora mwoyo vanotaura kunetseka kuyeuka dzimwe ndangariro dzehupenyu. Nekuti Young aiziva kuti kunhuwa kwaigona kumutsa ndangariro dzinofadza muvanhu vasina kuora mwoyo, akasarudza kudzidza kunhuwa uye kudzoreredza ndangariro muvanhu vane kuora mwoyo.

Vechidiki vakasimbisa kuti kuvandudza ndangariro muvanhu vane kuora mwoyo kunogona kuvabatsira kupora nekukurumidza.

"Kana tikavandudza ndangariro, tinogona kuvandudza kugadzirisa matambudziko, kudzora manzwiro, uye mamwe matambudziko anoshanda ayo vanhu vane kuora mwoyo vanowanzotambura nazvo," akadaro.

Vechidiki vanoronga kushandisa uropi scanner mune ramangwana kuratidza dzidziso yake iyo inonhuwa inopindirana neamygdala yevanhu vakaora mwoyo.

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